Stress Less, Move More 🤸

Mental Health Awareness Week, taking place from 13th to 19th May, is a dedicated time to raise awareness about mental health and the steps we can all take to nurture it. This year’s theme, Movement: Moving more for our mental health, emphasises the powerful connection between physical activity and emotional well-being, and we couldn’t endorse this more!

 

Mental Health Awareness Week 2024

Power of Movement

Here at Salisbury Meditation & Sound Therapy, we are passionate about empowering individuals to manage stress, cultivate inner peace, and build resilience – all essential components of good mental health.

The Power of Movement for Mental Wellness:

Getting your body moving is a fantastic way to boost your mental well-being. Here’s how:

• Physical activity releases endorphins, natural mood-lifters that combat stress and anxiety.
• Exercise improves sleep quality, allowing you to feel more rested and energised throughout the day.
• Movement can be a form of mindfulness, helping you stay present in the moment and reduce negative thoughts.
• Regular physical activity can boost self-esteem and confidence.

 

Join us for a Reducing Stress Workshop

In perfect timing, we’re hosting a Reducing Stress Workshop on Thursday May 23rd at 18.45. This workshop will explore the connection between stress and mental well-being and offer practical tips…

Interested in reducing stress, being able to cope with pressure, feel calmer and sleep better…
These days, people often feel stressed, under pressure, tired or overwhelmed. They maybe feeling like they can’t relax, sleep well, have mental tiredness, brain fog or unwanted thoughts.
If this sounds familiar, you’re not alone! Join us for our learn how to reduce stress workshop to learn healthier and more effective ways of coping with stressful or difficult situations.
During this workshop we will be sharing lots of simple tools you can start doing straight away to manage stress, reduce pressure and feel calmer. We will be using meditation combined with other techniques. My main aim is for you to have tools you can use straightaway like meditation to help reduce feelings of stress, pressure and anxiety and help you cope with everyday life and stress that might arise.

 

Powerful Tools for Mental Wellness

While movement is a fantastic way to support mental health, it’s important to remember the value of inner calmness and emotional balance. This is where meditation and sound therapy come in:

• Meditation: Research has shown that meditation practices like mindfulness meditation can:
  • Reduce stress and anxiety
  • Improve focus and concentration
  • Promote feelings of calm and peace
  • Enhance self-awareness
  • Increase emotional regulation

• Sound Therapy: Immerse yourself in the deeply calming vibrations of singing bowls and other instruments during a sound therapy session. These resonate through your body, helping to:
  • Reduce stress and tension
  • Improve sleep quality
  • Boost the immune system
  • Promote relaxation and inner peace

Both meditation and sound therapy can be practiced individually or combined with movement for a holistic approach to mental well-being. Whether you’re looking for a long-term stress management strategy or need a quick de-stressing technique after a long day, Salisbury Meditation & Sound Therapy has something for you.

Taking Action

• Join Us for Our Reducing Stress Workshop: Reserve your spot for our informative and practical workshop on May 23rd!
• Explore Meditation & Sound Therapy: Sign up for an introductory session or browse our website for resources to learn more about how these practices can support your mental well-being.
• Get Moving: Find activities you enjoy, whether it’s a brisk walk, a dance class, or gardening. Even small amounts of movement can make a big difference!
• Share the Message: Help raise awareness about mental health by sharing information and resources with your friends and family.