New workshop for September! 🧡

September is just another month on the calendar, but it often carries a heavier weight in our hearts.
As summer fades, many of us feel a wistful longing for warmer days and time off. Parents and students face a complex mix of emotions as the school year begins – relief, excitement, and anxiety all at once.

Even those untouched by the back-to-school bustle can sense September’s significance. After years of marking new beginnings with this month, it’s ingrained in us as a time for fresh starts. Much like January, September holds the promise of a clean slate, inspiring us to embrace new goals and ventures. So try something new with us!

Unwind and Recharge: Discover the Power of Meditation with a new Workshop this September

Feeling overwhelmed by stress, anxiety, or sleeplessness? You’re not alone. Many of us struggle to find moments of calm in our busy lives. But what if we told you there’s a simple, effective way to reduce stress, improve focus, and enhance overall well-being?

Introducing our Reduce Stress, Feel Calmer Workshop

Join us for a transformative journey into the world of meditation and mindfulness. Our workshop is designed to equip you with practical tools to manage stress, quiet your mind, and improve your sleep.

Why You Should Attend:

• Overcoming Stress and Anxiety: Learn effective strategies to cope with the pressures of daily life.
• Improving Sleep Quality: Discover techniques to unwind and prepare for a restful night’s sleep.
• Boosting Focus and Concentration: Enhance your mental clarity and productivity.
• Cultivating Inner Peace: Experience the transformative power of mindfulness and meditation.

What to Expect:

Our workshop is tailored for beginners, emphasising practical and accessible techniques. You’ll learn:

• Simple meditation practices: Discover how to quiet your mind and find moments of peace.
• Mindful breathing exercises: Learn techniques to reduce stress and promote relaxation.
• The art of letting go: Release tension and cultivate a sense of calm.
• Creating a personalised meditation routine: Develop a practice that suits your lifestyle and needs.

No experience is necessary.
We will guide you through each step, ensuring a supportive and welcoming environment.

Limited spaces available.

Don’t let stress control your life.
Take the first step towards a calmer, more balanced you.

Ready to embark on your journey to inner peace?

INFO

Reduce stress, feel calmer and sleep better workshop with Gemma

Thursday 5th September @ 18.00

2 hours – £25.00

Hope Centre & Hope Cafe off St Paul’s roundabout, Salisbury with parking available

After the session you will have access to guided meditation recordings so you feel supported when you practice at home.Over 16’s only.

Cancellations – cancel up to 2 weeks prior to the event ½ payment will be refunded. If less than 2 weeks we are sorry but no refund can be given. Tickets not available for resale or transferable.

Feeling Stiff and Sore? It’s Time to Rediscover Your Body with Pilates! Let’s face it, as we get older, our bodies change. Stiffness, niggles, and a loss of flexibility can become a frustrating reality. But it doesn’t have to be this way. Pilates is a gentle yet effective exercise method that can help you regain your mobility, strength, and confidence. At Bodyfixit, we understand that starting something new can be daunting. That’s why our Pilates classes are designed with beginners in mind. We will guide you every step of the way, ensuring you feel comfortable and supported. Why choose Pilates? Improved flexibility and mobility: Rediscover your body’s range of motion and move with ease. Increased strength and stability: Strengthen your core and improve your posture. Reduced aches and pains: Say goodbye to stiffness and niggles. Enhanced mental well-being: Pilates combines physical movement with mindfulness, helping to reduce stress and improve focus. A welcoming and supportive community: Join like-minded individuals on your fitness journey. Our beginner Pilates classes: Are small and intimate, ensuring personalized attention. Are taught by experienced instructors who understand your needs. Focus on building a strong foundation of core strength and flexibility. Offer a safe and supportive environment for all fitness levels. Don’t just take our word for it! “I was concerned that Pilates would be too complicated, but the class was welcoming and the instructor was fantastic. I felt supported and encouraged throughout the session.” – Julie, Bodyfixit Client Ready to give it a try? Join our FREE taster class and experience the benefits of Pilates for yourself. If you love it, sign up for our introductory 5-week course at a special discounted price. Please feel free to share this with friends & family who might find these trial classes helpful! Or perhaps you’ve done Pilates in the past and feel like now is a good time to start again? We’d love to see you 🙂 Spaces are limited, so book your spot today!

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