At Salisbury Meditation and Sound Therapy, we believe in nurturing your well-being from the inside out. While our focus is on cultivating inner peace through meditation and sound, we also recognise the vital role physical health plays in overall harmony. That’s why we’re excited to shine a light on our wonderful sister company, Bodyfixit and celebrating 6 years of Pilates!
Discover the Benefits of Massage & Pilates with Bodyfixit
Did you know that Bodyfixit offers massage therapy and small group Pilates classes right here in our community? For the past six years, Bodyfixit has been helping people reduce aches and pains, improve their movement, and get back to enjoying the activities they love.
Celebrating 6 Years of Pilates!
Bodyfixit is celebrating a fantastic milestone: six years of offering Pilates classes! We want to extend a heartfelt thank you to everyone who has been a part of their Pilates journey.
Why Bodyfixit Started Offering Pilates:
It came from recognising a crucial need among their massage clients. Many individuals experiencing aches, pains, and injuries needed a focused and supportive movement practice to build strength and stability.
Pilates emerged as the perfect solution, empowering clients to move better, manage discomfort, and return to their passions, whether it’s gardening, playing with grandchildren, or simply navigating daily life with greater ease.
The Power of Movement for Your Well-being:
- Reduce Aches and Pains: Massage therapy at Bodyfixit can target muscle tension and alleviate discomfort, while Pilates strengthens the supporting muscles to prevent future issues.
- Improve Flexibility and Mobility: Pilates is renowned for enhancing flexibility and range of motion, making everyday tasks feel easier and more comfortable.
- Build Core Strength and Stability: A strong core is essential for good posture, balance, and injury prevention. Pilates provides a safe and effective way to build this foundational strength.
- Complementary to Inner Peace: Just as meditation and sound therapy nurture your inner landscape, Bodyfixit’s services help you feel strong and capable in your physical body. This synergy contributes to a greater sense of overall well-being and balance.
Ready to Explore Movement with Bodyfixit?
Whether you’re new to Pilates or have practiced before, now is a wonderful time to explore the benefits of regular movement. If you’re looking to reduce aches, improve your flexibility, build core strength, or simply find a supportive and encouraging fitness community, the team at Bodyfixit would love to connect with you.
Just as we offer a space for tranquility and inner reflection, Bodyfixit provides the expertise and guidance to help you move with greater freedom and strength. We encourage you to explore how both can contribute to a more balanced and fulfilling life.
Bodyfixit has added a 4.30pm Tuesday trial class, starting May 6th, which is perfect for anyone who might like a slightly slower class and pace…
So, if you’re looking for a way to:
* reduce aches and stiffness,
* improve flexibility and keep mobile,
* strengthen core & improve posture
but are nervous about starting something in case you’ll be left behind or not sure what to do… this class may be perfect for you!
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