What a truly special day we had at the recent Outdoor Relaxation & Rejuvenation Mini Retreat a couple of weeks ago.
The sunshine, the peaceful setting, the gentle sounds of the singing bowls, and the quiet shared between us created such a warm and calm atmosphere.
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So many of you left feeling lighter, more present, and more able to breathe again. One lovely client wrote:
“It was exactly what I needed – peaceful, grounding, and such a kind, welcoming space.”
If you missed it, or you’re already craving your next pause, I’d love to invite you to our next retreat.
Indoor Autumn Retreat
Sunday 12th October
A restorative morning to reset before the busy season begins
Held in the beautifully restored and calming St John’s Place, the October retreat will include guided meditation, deeply relaxing sound bath sessions and gentle time to rest with tea and cake.
Whether you’re carrying stress, feeling emotionally tired, or just need a break from the mental load – this retreat is designed to help you slow down and come back to yourself.
Spaces are limited to keep it personal and spacious – early booking is encouraged.
There are currently 12 spaces remaining
I hope you can join us for another nourishing, soul-soothing morning.
Best wishes,
Gemma
Our plan for the morning (10am to 12.30pm):
- Gentle flowing movement – to release muscle tension but you don’t need to be bendy or into yoga – please bring a yoga mat if you have one
- Relaxing meditations and using your voice to feel calmer and more confident
- Tea and cake (will be provided)
- Candlelit relaxing soundbath – Experience being in this calming space listening to the sounds and feeling the vibrations of our singing bowls. Soundbaths are a great way to switch off, calm the mind and feel relaxed, people often say to me they sleep well afterwards as well.
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