Looking for a way to feel relaxed, calm the mind, and de-stress whilst being outside in nature?
Want to reduce feelings of stress, overwhelm or worry but feel like it’s difficult to switch off?
Interested in taking some time out of your busy life, time for you to regroup and focus on you even if that feels quite new?
Want to try something new to help with relaxation and to sleep better?
Come and join us for our outdoor relaxation and rejuvenate mini retreat
People often say to me:
- they struggle to switch their brain off,
- can feel stressed, anxious or worried,
- find it difficult to concentrate due to brain fog or mental fatigue,
- they don’t sleep well,
- Find it difficult to relax and may have tried meditation but found it was difficult to switch and stop the mind running at 100 miles an hour,
Our outdoor relaxation and rejuvenation mini retreat is the perfect way to:
- switch off (especially if you find relaxing difficult),
- relax and take time out for you,
- feel calmer,
- feel less stressed, anxious or worried
- have a better night’s sleep
Come and join us for our outdoor relaxation and rejuvenation mini retreat where you can enjoy being in the beautifully calming private garden of the wardrobe museum within the Salisbury Cathedral Close.
Experience listening to the sounds of nature combined with the sound and vibrations of our singing bowls. Soundbaths are a great way to switch off, calm the mind and feel relaxed, people often say to me they sleep well afterwards as well.
Our plan for the morning (10am to 12.30pm):
- Gentle flowing movement – to release muscle tension but you don’t need to be bendy or into yoga – please bring a yoga mat if you have one
- Relaxing meditations and using your voice to feel calmer and more confident
- Tea and cake (will be provided)
- Candlelit relaxing soundbath – Experience being in this calming space listening to the sounds and feeling the vibrations of our singing bowls. Soundbaths are a great way to switch off, calm the mind and feel relaxed, people often say to me they sleep well afterwards as well.
Book in to our outdoor relaxation and rejuvenation mini retreat today to feel calmer and relaxed amongst the trees and flowers in this tranquil garden.
Just simply the orange book button and on the next page just fill in your details to complete your booking. If you want to book multiple spaces please edit the quantity at the top of the light blue diary section.
If have any issues at all or would prefer to speak to a human, please call our admin team on 01722 632155.
Book Your Place Today
This is a lovely big garden but spaces are limited so everyone feels comfortable
Four reasons to book now:
- Enjoy taking some time out of your busy life, to help you relax, unwind, feel calm and focused in a beautiful space amongst nature.
- Learn simple meditations you can do at home to help you feel calmer, relaxed and sleep better. (Recordings available on request)
- Experience using your voice to release tension, stress and feel calmer.
- Immerse yourself in a relaxing outdoor soundbath. Listening to the sounds of the bowls can help to switch off, clear the mind, let go and feel calmer and or have more focus. Feeling the vibration of the bowls can help to ease muscle tension, headaches, migraines, menopause and have a good quality night’s sleep.
Our outdoor rejuvenation and relaxation mini retreat is a calming, supportive, friendly environment where you can switch off and feel calmer whist sharing the amazing experience created by our singing bowls.
I hope you can join us soon
Gemma
Salisbury Meditation and Sound Therapy
We are so grateful to be given the opportunity to host our outdoor relaxing soundbaths in the garden of the:
- Please note parking is not available at the venue so please get in contact if need assistance with access.
- Please do not contact the venue regarding booking as they will not be able to assist you, please contact us directly.
- This session is in a garden so we would recommend bringing a floor mat, yoga mat or chair which you don’t mind getting marked. If you require cushions, blankets please bring these with you.
Terms & condition’s:
- Cancellations – Cancellation policy: Up to 2 weeks prior to the event, 50% payment will be refunded. If less than 2 weeks, we are sorry but no refund will be given.
- Tickets not available for resale or transfer.
- If you are not there at the stated start time you will not be able to come into the session due to disruption of other guests.
- Over 16’s only
Outdoor Event Weather T&C’s- if the event is cancelled due to the weather you will be offered a transfer to either one of our indoor or outdoor sessions (must be used with 3 months of original date). The outdoor venue is very sheltered by trees so we are often able to run the event with light rain. We have done sessions in light rain at the start with brilliant sunshine ½ way through, so we will only cancel if we feel we have to. The decision to cancel will be made at prior to 8.30am.
We recommend bringing clothing suitable for the British weather, some people find lying on a waterproof picnic blanket is beneficial and if you wish to you can bring a camping chair to sit on if you don’t want to be on the grass. In the event of extreme heat consider sunscreen and suitable attire. If the event is running but you choose to not attend our normal cancellation policy applies (please see above).
Not sure if the outdoor relaxation and rejuvenation mini retreat is for you? Here are what some of our client’s said about their experiences of previous sessions
“It was a fantastic first experience thanks so much. The light drops through the tree added to the whole experience.”
“It was a completely new experience for me, I loved it thanks 
.”
“I came in feeling overwhelmed, but left feeling calm, clear-headed, and more at peace with myself. I realised it’s okay to do something just for me—and since the retreat, I’ve been less reactive, more present, and a better mum and wife. The whole experience was so thoughtful—from the personalised touches to the chocolate cake! I booked the next one the moment I walked through my front door. Honestly, just go for it—you won’t be disappointed.”
“It was magic! Thank you as always Gemma, a lovely experience”
“I loved it, thank you Gemma.”
“I was worried I might fall asleep and snore. I liked the quiet, relaxing and my time for a hour. Before I found it hard to relax and really suffer with headaches. Now I can relax more and Also my headaches are not as bad. I enjoyed there being no rush after the class to go. ”
A wonderful way to relax, Gemma is brilliant and makes you feel instantly comfortable. The sound bath was like nothing I’ve ever experienced, a truly magical restorative way to unwind.
Excellent treatment with Gemma – our first Sound Bath – very organised, welcoming and brilliant experience. Would definitely recommend to anyone looking for a new way to chill out and clear the mind!
I’ve been sleeping really well the last couple of nights. The Soundtherapy treatment was lovely. Both energising and relaxing at the same time! Will be in touch for another session
Beautiful morning with the lovely Gemma. A mini retreat of flowing movement, a guided meditation with voice ( my favourite part, feeling the vibration of your own humming rippling through your body 
) Refreshment break & a wonderful Sound Bath to finish. 2 1/2 hours of calm, rejuvenation, relaxation & such peace. Loved it
“I loved it! My first sound bath – and particularly special because of the beautiful garden setting. Thank you so much Gemma!”
“I’ve loved your soundbaths, so I was curious to try more—and I’m so glad I did. I left feeling really good and energised. The venue was lovely, the session a real treat. Do come—you won’t regret it!”
Thank you!”
“I booked for self-care, self-love, and to meet like-minded people—and it delivered. I left feeling calmer and uplifted. Everyone was so friendly, and the time flew by. It’s great value, really welcoming, and easy to join even if you come on your own.”
Thank you for a lovely session. It was my first time and I found it wonderfully calming and relaxing. Also a great feeling of rebalancing. You ran the whole morning seamlessly and I very much enjoyed the experience.
I recently had my first season of sound therapy and as it was my first time I was unsure what to expect but Gemma made me feel at ease, explaining everything and helping me choose my sound bowl. I found it a very relaxing experience, one I am sure I will repeat. Thank you.