Interested in learning how to reduce stress?
We're finding that more and more people are reaching out to us because they are feeling stressed, under pressure, tired or overwhelmed. They maybe feeling like they can’t relax, sleep well, have mental tiredness, brain fog or unwanted thoughts. Firstly, it's great...
Benefits of Sound Baths
In our fast-paced, constant digitally connected world, people are constantly looking for ways to unplug, slow down, and take a breath. And as many gravitate toward novel and immersive wellness experiences, one ancient form of meditation has been floating our boat for...
Meditation Mental Health Benefits
Did you know that throughout history, the connection between the mind and body was understood and accepted as a part of the human condition. But in the seventeenth century, French philosopher Rene Descartes introduced the concept of “mind-body dualism” – that the mind...
Tips to improve sleep
You might be getting enough hours, but that doesn’t necessarily mean you’re getting the most restful type of sleep!When it comes to sleep, quantity is important—but so is quality. Most adults need somewhere between seven and nine hours a night to wake up feeling...
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