by | Dec 15, 2022 | Health & Wellness
At this time of year, it’s important to take time out from the festive hustle and bustle to relax your body, calm your mind and balance your emotions. According to a study by David Lloyd, over half of us feel that we have no time for ourselves during December....
by | Dec 1, 2022 | Health & Wellness, Meditation
Now that November and therefore autumn is officially winding to an end today, we thought we’d put something special in the diary for winter! We will be hosting another set of hybrid Mediation for Beginners trial classes in December, with an option to attend in...
by | Nov 29, 2022 | Health & Wellness
Staying healthy during the winter months can be difficult, but it doesn’t mean it’s impossible. Winter typically means more time spent indoors and a time when germs are easily spread (as we all well know!) Luckily, there are ways to prevent illness and stay healthy...
by | Nov 21, 2022 | Health & Wellness, Meditation
We’re finding that more and more people are reaching out to us because they are feeling stressed, under pressure, tired or overwhelmed. They maybe feeling like they can’t relax, sleep well, have mental tiredness, brain fog or unwanted thoughts. Firstly,...
by | Oct 27, 2022 | Health & Wellness, Sound Therapy
In our fast-paced, constant digitally connected world, people are constantly looking for ways to unplug, slow down, and take a breath. And as many gravitate toward novel and immersive wellness experiences, one ancient form of meditation has been floating our boat for...
by | Oct 27, 2022 | Health & Wellness, Meditation
Did you know that throughout history, the connection between the mind and body was understood and accepted as a part of the human condition. But in the seventeenth century, French philosopher Rene Descartes introduced the concept of “mind-body dualism” – that the mind...
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