by | Mar 30, 2023 | Health & Wellness, Uncategorized
The season of flower blossoms, pastel colours, open windows and Easter egg hunting is upon us. With this comes the urge to freshen up after a long winter. And even if housework is not our favourite past time (how could it really be?), we have to admit that nothing...
by | Mar 6, 2023 | Health & Wellness, Meditation
Gardens are special spaces. They can improve our wellbeing in many ways, helping us feel calm, giving a sense of purpose and they are a great workout too! Gardens can particularly work wonders when we are stressed and under pressure… Gardening to reduce stress...
by | Jan 5, 2023 | Health & Wellness, Meditation
On some of these cold, wet & windy days, it can feel like it’s been winter forever! Logically, we know that spring will be on its way, and that autumn happened not too long ago, but sometimes it’s difficult to shake the sensation that it’s been...
by | Dec 15, 2022 | Health & Wellness
At this time of year, it’s important to take time out from the festive hustle and bustle to relax your body, calm your mind and balance your emotions. According to a study by David Lloyd, over half of us feel that we have no time for ourselves during December....
by | Dec 1, 2022 | Health & Wellness, Meditation
Now that November and therefore autumn is officially winding to an end today, we thought we’d put something special in the diary for winter! We will be hosting another set of hybrid Mediation for Beginners trial classes in December, with an option to attend in...
by | Nov 29, 2022 | Health & Wellness
Staying healthy during the winter months can be difficult, but it doesn’t mean it’s impossible. Winter typically means more time spent indoors and a time when germs are easily spread (as we all well know!) Luckily, there are ways to prevent illness and stay healthy...
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