by Victoria Kelderidge | Aug 2, 2023 | Health & Wellness, Meditation
Stress and anxiety result when we feel we can’t handle the pressures and adverse situations of everyday life. It’s a simple question of supply and demand of available emotional resources. It’s not about whether the perceived stressor is valid or not—we feel a...
by Victoria Kelderidge | Jul 20, 2023 | Health & Wellness, Meditation
Meditation has gained popularity recently as a way to reduce stress, improve focus, and increase overall wellbeing. However, meditation can also be a powerful tool for attracting positivity and cultivating a more positive mindset into your life. Train your brain At...
by Victoria Kelderidge | Jul 5, 2023 | Health & Wellness, Meditation
The human brain processes thousands of thoughts per day. Understandably, this can become overwhelming at times, particularly if you feel as though persistent negative thoughts are taking over your daily life. The feeling of being unable to ‘switch off’ is not...
by Victoria Kelderidge | Jun 8, 2023 | Health & Wellness, Meditation
In this newsletter we’re going to have a little delve into what happens to your brain when you meditate and why it’s great for brain health and wellbeing. Because, for an activity that narrows your focus to the present moment, there is a lot that’s...
by Victoria Kelderidge | May 25, 2023 | Health & Wellness, Meditation
It can seem counterintuitive to combine visualisation and meditation. After all, meditation is all about letting thoughts come and go rather than consciously directing them toward a particular result, right? Visualisation in Meditation When you visualise, you focus on...
by Victoria Kelderidge | May 11, 2023 | Health & Wellness, Meditation
Recent research indicates that imbalances in the autonomic nervous system (ANS) that are typical of stress-related migraines and tension headaches can be alleviated by practising mindfulness meditation. Both tension headaches and migraines are unfortunately common and...
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