by | Mar 13, 2025 | Meditation, Sound Therapy
As the days lengthen and the first signs of spring emerge, we feel a collective sense of renewal. After a long winter, marked by persistent colds and viruses for many, the change of season brings a welcome opportunity to reset and recharge. Spring is a time of hope...
by | Feb 27, 2025 | Meditation, Sound Therapy
A morning of calm, just for you! Do you ever feel like your mind just won’t switch off? Like stress, worry, or anxiety are always there in the background, making it hard to truly relax, or even get a good night’s sleep? If this sounds familiar, you’re not alone. Many...
by | Nov 21, 2024 | Health & Wellness, Meditation, Sound Therapy
As the festive season draws to a close and the new year begins, it’s the perfect time to take a moment for yourself and recharge. Join us for a transformative Winter Wellness Retreat on January 11th and 12th, 2025. What’s the plan we hear you ask! This...
by | Nov 13, 2024 | Meditation
Many new (and not-so-new) meditators wonder: what kind of meditation experiences should I be having? What should I be feeling? Is it working? It’s easy to forget that meditation requires patience. Why? Because the potential benefits of our practice may be less obvious...
by | Nov 1, 2024 | Meditation, Sound Therapy
As the crisp autumn air settles in, and November approaches, many of us naturally crave a sense of warmth and comfort. This desire to create a cosy haven is more than just a seasonal indulgence; it’s a powerful boost for our mental wellbeing during the colder...
by | Sep 5, 2024 | Meditation
Maybe you’ve been practicing mindfulness for a while now, and you’ve experienced its transformative power. But have you ever wondered if there’s more to discover? In this newsletter, we’ll delve deeper into the fascinating world of mindfulness...
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