by | Jul 11, 2024 | Health & Wellness, Meditation
Summer holidays! A time for family adventures, relaxation, and creating lasting memories. But let’s be honest, it can also be a whirlwind of activity, juggling childcare, work demands, and keeping everyone entertained. Stress levels can rise and precious...
by | Feb 29, 2024 | Health & Wellness, Meditation, Sound Therapy
You feel it coming on hours before the pain starts, another migraine headache. Migraine attacks have varying symptoms ranging from visual disturbances to nausea, vomiting, and throbbing pain. But what helps migraines? Beyond the usual recommendations such as exercise,...
by | Feb 15, 2024 | Meditation
Imagine waving a magic wand and bam! Crystal-clear memories, laser-sharp focus, and stress melting away like winter snow. You’d breeze through tasks, effortlessly achieve goals, and prioritize with ease. Suddenly, life feels calmer, clearer, and even a little...
by | Feb 1, 2024 | Health & Wellness, Meditation
As the days continue to feel short (although a little less so, bit by bit) and the weather chilly, many of us find our mood shifting. What might have been a spring in our step can all too easily still become a slow shuffle through the wintry days. This, is the...
by | Dec 7, 2023 | Health & Wellness, Meditation
For many the start of December can actually bring about the most stressful days of the year. Buying gifts, baking, decorating, Christmas parties and planning menus – all this in addition to the normal working day. The holiday season should be peaceful and quiet....
by | Sep 28, 2023 | Health & Wellness, Meditation, Sound Therapy
Have you been looking for a way to take some time just for you, so you can switch off and feel calmer, relaxed, de-stress and sleep better? Then why not come and join us for our candlelit relaxing soundbath session! In fact we have 3 coming up before Christmas, so get...
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