by | Jun 22, 2023 | Meditation
It’s often inevitable that the workplace comes with a certain level of stress. Deadlines, your boss’s expectations, drama with coworkers, it can all add up. Some stress is good, as many studies have long pointed out, but too much stress can have serious health...
by | Jun 8, 2023 | Health & Wellness, Meditation
In this newsletter we’re going to have a little delve into what happens to your brain when you meditate and why it’s great for brain health and wellbeing. Because, for an activity that narrows your focus to the present moment, there is a lot that’s...
by | May 25, 2023 | Health & Wellness, Meditation
It can seem counterintuitive to combine visualisation and meditation. After all, meditation is all about letting thoughts come and go rather than consciously directing them toward a particular result, right? Visualisation in Meditation When you visualise, you focus on...
by | May 11, 2023 | Health & Wellness, Meditation
Recent research indicates that imbalances in the autonomic nervous system (ANS) that are typical of stress-related migraines and tension headaches can be alleviated by practising mindfulness meditation. Both tension headaches and migraines are unfortunately common and...
by | Apr 27, 2023 | Meditation
Meditation looks pretty simple in theory, doesn’t it? If you’ve ever tried meditating or do so regularly, you’ll know first hand that it can be more challenging than it first appears. Maintaining a mindful connection with your breath and the present moment...
by | Mar 16, 2023 | Meditation, Sound Therapy
In our busy lives, sometimes we just need some stress relief. We get pulled in all sorts of directions. Our minds have been overwhelmed with all sorts of pressures. Time out to stop, reflect and reconnect with our senses with some wonderful self-care is what many of...
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