by | May 11, 2023 | Health & Wellness, Meditation
Recent research indicates that imbalances in the autonomic nervous system (ANS) that are typical of stress-related migraines and tension headaches can be alleviated by practising mindfulness meditation. Both tension headaches and migraines are unfortunately common and...
by | Apr 27, 2023 | Meditation
Meditation looks pretty simple in theory, doesn’t it? If you’ve ever tried meditating or do so regularly, you’ll know first hand that it can be more challenging than it first appears. Maintaining a mindful connection with your breath and the present moment...
by | Mar 16, 2023 | Meditation, Sound Therapy
In our busy lives, sometimes we just need some stress relief. We get pulled in all sorts of directions. Our minds have been overwhelmed with all sorts of pressures. Time out to stop, reflect and reconnect with our senses with some wonderful self-care is what many of...
by | Mar 6, 2023 | Health & Wellness, Meditation
Gardens are special spaces. They can improve our wellbeing in many ways, helping us feel calm, giving a sense of purpose and they are a great workout too! Gardens can particularly work wonders when we are stressed and under pressure… Gardening to reduce stress...
by | Feb 16, 2023 | Meditation
Our jobs pay the bills, occupy many of our waking hours and can even give our lives meaning. But they can also be a source of significant stress: deadlines, long days and difficult conversations – no matter what your job, work can be anxiety-provoking....
by | Feb 2, 2023 | Meditation
Throughout most self-help or meditation practices, “Let it go” is an oversimplified mantra. It can be frustrating to be told to let things go, especially when this instruction comes at a time when we’re struggling with a negative experience or feeling. It can also be...
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