by Victoria Kelderidge | Feb 15, 2024 | Meditation
Imagine waving a magic wand and bam! Crystal-clear memories, laser-sharp focus, and stress melting away like winter snow. You’d breeze through tasks, effortlessly achieve goals, and prioritize with ease. Suddenly, life feels calmer, clearer, and even a little...
by Victoria Kelderidge | Feb 1, 2024 | Health & Wellness, Meditation
As the days continue to feel short (although a little less so, bit by bit) and the weather chilly, many of us find our mood shifting. What might have been a spring in our step can all too easily still become a slow shuffle through the wintry days. This, is the...
by Victoria Kelderidge | Dec 7, 2023 | Health & Wellness, Meditation
For many the start of December can actually bring about the most stressful days of the year. Buying gifts, baking, decorating, Christmas parties and planning menus – all this in addition to the normal working day. The holiday season should be peaceful and quiet....
by Victoria Kelderidge | Sep 28, 2023 | Health & Wellness, Meditation, Sound Therapy
Have you been looking for a way to take some time just for you, so you can switch off and feel calmer, relaxed, de-stress and sleep better? Then why not come and join us for our candlelit relaxing soundbath session! In fact we have 3 coming up before Christmas, so get...
by Victoria Kelderidge | Aug 31, 2023 | Health & Wellness, Meditation, Sound Therapy
Escape the hustle and bustle of everyday life and immerse yourself in a Relaxing Retreat Day this September! Let nature embrace you, revitalising your senses and providing the perfect backdrop for reflection and introspection. Then, let the gentle resonance of the...
by Victoria Kelderidge | Aug 2, 2023 | Health & Wellness, Meditation
Stress and anxiety result when we feel we can’t handle the pressures and adverse situations of everyday life. It’s a simple question of supply and demand of available emotional resources. It’s not about whether the perceived stressor is valid or not—we feel a...
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