by | May 29, 2025 | Health & Wellness, Meditation, Sound Therapy
When was the last time you truly let yourself switch off? No noise. No pressure. No to-do list. Just time to breathe, feel your shoulders drop, and settle into stillness… How Can We Help? Our Outdoor Soundbaths and Outdoor Mini Relaxation and Rejuvenation...
by | Mar 13, 2025 | Meditation, Sound Therapy
As the days lengthen and the first signs of spring emerge, we feel a collective sense of renewal. After a long winter, marked by persistent colds and viruses for many, the change of season brings a welcome opportunity to reset and recharge. Spring is a time of hope...
by | Feb 27, 2025 | Meditation, Sound Therapy
A morning of calm, just for you! Do you ever feel like your mind just won’t switch off? Like stress, worry, or anxiety are always there in the background, making it hard to truly relax, or even get a good night’s sleep? If this sounds familiar, you’re not alone. Many...
by | Jan 15, 2025 | Sound Therapy
Last weekend was our wonderful winter wellness retreat in Christchurch. A huge thank you to everyone that joined us for a weekend full of gentle movement, planning what we’d like 2025 to look like, meditation, mindset, mindfulness in nature and also sound. ...
by | Nov 21, 2024 | Health & Wellness, Meditation, Sound Therapy
As the festive season draws to a close and the new year begins, it’s the perfect time to take a moment for yourself and recharge. Join us for a transformative Winter Wellness Retreat on January 11th and 12th, 2025. What’s the plan we hear you ask! This...
by | Nov 1, 2024 | Meditation, Sound Therapy
As the crisp autumn air settles in, and November approaches, many of us naturally crave a sense of warmth and comfort. This desire to create a cosy haven is more than just a seasonal indulgence; it’s a powerful boost for our mental wellbeing during the colder...
Recent Comments