by Victoria Kelderidge | Nov 1, 2024 | Meditation, Sound Therapy
As the crisp autumn air settles in, and November approaches, many of us naturally crave a sense of warmth and comfort. This desire to create a cosy haven is more than just a seasonal indulgence; it’s a powerful boost for our mental wellbeing during the colder...
by Victoria Kelderidge | May 23, 2024 | Sound Therapy
We are thrilled to announce the official launch of our new Outdoor Sound Bath series! Immerse yourself in the restorative power of sound therapy amidst the tranquility of nature. Booking is now live! Outdoor Sound Baths BOOKING LIVE These sessions will be held in the...
by Victoria Kelderidge | Feb 29, 2024 | Health & Wellness, Meditation, Sound Therapy
You feel it coming on hours before the pain starts, another migraine headache. Migraine attacks have varying symptoms ranging from visual disturbances to nausea, vomiting, and throbbing pain. But what helps migraines? Beyond the usual recommendations such as exercise,...
by Victoria Kelderidge | Nov 23, 2023 | Sound Therapy
Winter is a beautiful time of year, but it brings its own set of problems… The cold and wet weather makes it difficult to get out and enjoy the world around you. We have compiled a list of unique ways to relax, destress, and have fun during winter. Including our...
by Victoria Kelderidge | Sep 28, 2023 | Health & Wellness, Meditation, Sound Therapy
Have you been looking for a way to take some time just for you, so you can switch off and feel calmer, relaxed, de-stress and sleep better? Then why not come and join us for our candlelit relaxing soundbath session! In fact we have 3 coming up before Christmas, so get...
by Victoria Kelderidge | Aug 31, 2023 | Health & Wellness, Meditation, Sound Therapy
Escape the hustle and bustle of everyday life and immerse yourself in a Relaxing Retreat Day this September! Let nature embrace you, revitalising your senses and providing the perfect backdrop for reflection and introspection. Then, let the gentle resonance of the...
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