Interested in reducing stress, being able to cope with pressure, feel calmer and sleep better?
People often reach out to us because they are feeling stressed, under pressure, tired or overwhelmed. They maybe feeling like they can’t relax, sleep well, have mental tiredness, brain fog or unwanted thoughts.
People often say to us I wish I could meditate but I am not sure I will be able to stop the thoughts running through my head… They feel like they can’t relax, switch off or stop their brain running at 100mph or they may be worried as they feel like if they “let it go” they’ll never have control again?
If this sounds familiar, you’re not alone – join us for our how to reduce stress workshop to learn healthier and more effective ways of coping with stressful or difficult situations.
During this workshop we will be sharing lots of simple tools you can start doing straight away to manage stress, reduce pressure and feel calmer. We will be using meditation combined with other techniques. You don’t need to have experienced meditation before to join us.
It is common for people to be worried about not being able to stop thoughts during meditation. I think it’s really important to say the aim of meditation is not to empty the mind the aim of meditation is to train the mind to have space between thoughts. We will always have thoughts – that’s the way our brain is designed. The aim is to have thoughts and then be able to let them go, to not let our mind wonder or get lead off into one thought followed by another.
Personally I find meditation helps me to have pauses between thoughts, refocus and change my inner conversation to positive, calming and proactive thoughts. It helps me feel calmer, more focused and I also sleep better.
If you are interested in managing your stress, improving your health and wellbeing naturally this is the session for you. We will be sharing tools you can use straight away to help reduce feelings of stress and pressure to feel calmer and more relaxed. You will also try several different types of meditation, and more importantly, find at least one that works for you.
After the session you will have access to guided meditation recordings so you feel supported when you practice at home.
Book our how to reduce stress workshop today by clicking on the bold workshop date below and clicking continue.
If you need help or can’t do the scheduled times, please get in contact so we can add you to our list to notify you of next classes on 01722 632155
Five reasons to book now:
- Learn simple stress reduction techniques you can start doing straightaway.
- Feel calmer, relaxed, and fully prepped for a good night’s sleep.
- Be shown how meditation can help calm the mind and quieten ruminating thoughts.
- Learn tools to help you be more productive and have more energy.
- Explore techniques to reduce physical symptoms of stress.
My main aim is for you to have tools you can use straightaway like meditation to help reduce feelings of stress, pressure and anxiety and help you cope with everyday life and stress that might arise.
Meditation could help you:
- Feel calmer and relaxed.
- Be more focused, productive and able to concentrate better.
- Calm the mind and quieten ruminating thoughts.
- Worry less and reduce feelings of anxiousness.
- Have a better quality sleep so that you wake feeling refreshed.
- Be able to cope with change and be less reactive to situations.
- Reduce blood pressure and heart rate
- Manage stress levels, feel more at peace and happier.
- Reduce aches and pains.
- Have more energy.
Our small group classes offer a supportive, friendly environment with a knowledgeable teacher whose main aim is to help you find the right type of meditation for you.
I hope you can join us soon
Gemma
Not sure what to expect? Here is what Lesley said after her first session:
’With life recently being so intense, I was having issues sleeping which in turn was impacting on my days. I can never switch my mind off and didn’t think that meditation would work for me.
The session showed me that I was wrong about that. I am using the tools Gemma taught me at night and find I can get back to sleep much quicker. I still need to work on this going forward and look forward to learning and practicing more’’
Not sure what to expect? Here is what Sam said:
“Before attending; I was stressed most of the time, having a lot of headaches and not sleeping very well (or very much). I felt generally overwhelmed, and I was finding it increasingly hard to concentrate / focus. I was often irritable and short tempered, and I had fallen into bad habits like eating unhealthily.
I’d thought about meditation before, but I had never really tried it as I was worried that I wouldn’t be able to do it, because of finding it hard to concentrate or relax. Also, it seemed like an impossibility that I would find time to fit it into my already jam-packed schedule.
Since, I’m a lot less stressed; I’m sleeping much better, so I have more energy and I don’t feel tired all the time; and I no longer have daily headaches. I have found healthier and more effective ways of coping with stressful or difficult situations.
I’m I still have days when I feel stressed or overwhelmed at times, but the tools I have learned with Gemma help me to deal with those times / feelings in a non-destructive way.
I truly feel happier, lighter, calmer and more empowered to continue making positive steps to improve my overall health and wellbeing.”
Not sure what to expect? Here is what Julia said:
I thoroughly enjoyed the learn how to reduce stress workshop that I attended on Saturday.
I hadn’t been looking to attend a course, it popped up on my Facebook page and came at a time that I was in a position to attend… I booked it without a further thought and surprisingly did not feel at all anxious
Leading up to attending. It was meant to be ….. I will attend a further workshop, I will certainly recommend your workshop to my friends…
I slept well on Saturday night, I woke up at my usual time of 2am but was able to get back to sleep quite quickly.
I used the breathing method of “ I am breathing in, I am breathing out”………
I did the same this morning, waking at 2am and again at 5am which is normal for me. Mondays are usually a very stress/anxious day for me… I’m not entirely sure why.. maybe the thought of the start of another working week- although as you know every day is a work day when you have your own business. I just need allow myself to take time out for myself – which is why I attended the workshop on Saturday.
As with everyone, I have many factors that cause my anxiety, I am trying to deal with them individually and keep myself well.