Looking to feel calmer and less stressed?
Find it difficult to switch off a busy or overthinking mind?
Interested in sleeping better?
Maybe you have tried mindfulness meditation before but find it difficult to keep up a regular practice?
Like to find a way to make more time for yourself and actually slow down?
If any of these sound familiar, you may be looking for some simple, practical ways to create more calm in everyday life – and perhaps some support to help you actually make time for them.
Why not join us for our new mindfulness meditation workshop…
MAKING MEDITATION WORK FOR YOU
Mindfulness Meditation in Salisbury
Start, Restart & Develop Your Meditation Practice
Reduce Stress • Feel Calmer • Sleep Better
Whether you’re completely new to meditation, would like to reconnect with a practice that’s slipped away, or want to develop your meditation further, this session gives you the time and support to do just that.
Come and experience different meditation practices, discover what works for you and have dedicated time to actually practise.
You can join us for this session on its own, or continue into our 8-week programme if you’d like more structure, support and accountability to help make meditation part of your life.
Not sure if this mindfulness meditation session is for you?
Watch my short video to find out a little more about what to expect.
Could Mindfulness Meditation Help You?
Mindfulness meditation isn’t about stopping all your thoughts or completely switching off.
It’s about learning practical techniques that can help you pause, become more aware of what’s happening in your mind and body, and respond differently to the stresses of everyday life.
START • RESTART • DEVELOP YOUR MINDFULNESS MEDITATION PRACTICE
It’s about learning practical techniques that can help you pause, become more aware of what’s happening in your mind and body, and respond differently to the stresses of everyday life.
START • RESTART • DEVELOP YOUR MINDFULNESS MEDITATION PRACTICE
What Will We Explore During the Session?
This is a practical, supportive session with plenty of opportunity to actually experience meditation – not just learn about it.
Working with a busy mind
Learn what to do when thoughts keep popping up, your mind wanders or you find it difficult to switch off.
Different mindfulness meditation practices
Experience a variety of mindfulness meditation techniques and begin to discover which approaches work best for you.
Meditation for everyday life
Explore how meditation can help you manage stress, feel calmer, become more present and support better sleep.
Time to actually practise
Give yourself dedicated time to slow down and meditate, with guidance and support rather than trying to find the time to do it alone.
It’s not about doing meditation ‘right’
There isn’t one type of meditation that works for everyone. Part of the session is about experiencing different approaches, asking questions and beginning to discover what helps you.
Whether you’re starting, restarting or developing your mindfulness meditation practice, you can begin from wherever you are now.
What If I’ve Never Meditated Before?
That’s absolutely fine – you don’t need any previous experience to join us.
One of the things I hear most often is:
“I’d love to meditate, but I can’t stop my thoughts.”
You don’t need to.
Meditation isn’t about completely clearing your mind or learning how not to think. I’ll guide you through the practices and help you understand what to do when your mind wanders – because it will!
Everything is practised sitting comfortably on chairs. There’s no need to sit cross-legged or be ‘good’ at meditation.
Just come along as you are and give it a try.
Five reasons to book your space:
1. Discover what works for you
There are many different ways to meditate. Experience different approaches and begin to discover the techniques that suit you, rather than feeling there’s one ‘right’ way to meditate.
2. Give yourself time to actually practise
It’s easy to think “I really should meditate more” and then find that life gets in the way. Having dedicated time in your diary makes it much easier to stop, practise and give yourself some space.
3. Learn how to work with a busy mind
You don’t need to stop your thoughts to meditate. Learn what to do when your mind wanders, thoughts keep popping up or you find it difficult to switch off.
4. Start – restart – or develop your meditation practice
Whether you’ve never meditated before, haven’t practised for a while or would like to develop your existing practice, you can start from wherever you are now.
5. Experience it before deciding what’s next
Join us for this single session and see how it feels. If you’d like more support, structure and accountability afterwards, you’ll have the option to continue into the 8-week programme.
Ready to give meditation a try?
Whether you’re starting, restarting or developing your practice, come and join us for this supportive mindfulness meditation session in Salisbury.
Come for this session. Experience it for yourself. Discover what works for you.
Gemma
We are so grateful to be given the opportunity to host our workshops at:
- Parking is available at the rear of the venue. We are sorry but we don't accept any responsibility for cars or possessions.
- Please do not contact the venue regarding booking as they will not be able to assist you, please contact us directly.
- This session is done sitting on chairs but please reach out if you have any concerns.
Not sure whether is for you?
Here’s what others have said about their experiences of our sessions:
“My only worry was that I wouldn’t be able to meditate as my mind would keep thinking of other things. Gemma explained that if this happens it is fine and I just need to let go of the thought and get back to focusing on the breath.
I realised that I could meditate and managed to do 3 meditations. I also love the idea of having a bedtime routine.
I loved the workshop and loved that we did 3 different meditations. I felt really calm and relaxed.”
Kelly Anne also said: “Thank you so much for yesterday. I enjoyed it and I slept so well last night.”
“I really loved the workshop. There was such a lovely ambiance and that made me feel relaxed and calm. Everyone was very friendly and open about their thoughts on meditation. Gemma made everything sound easy and gentle. It was lovely to hear other people’s experiences and that no question was silly.
I learnt some great tips and techniques to help me stay focused and switch off any distractions. I felt so relaxed, calm and pretty tired (in a good way) after the workshop. A really lovely experience and I highly recommend it to anyone that is thinking of attending any future workshops.”
“Gemma is a first class coach who engages and arms her clients with strategies that enables meditation experiences and rituals for future use.
She provides a safe, caring sharing environment which makes me want to recommend her to others.
My previous experience with Gemma was through sport massage and Pilates. I am now looking forward to her guidance once again with classes booked; alongside implementing recent meditation skills learned.”