Fed up of feeling tired and lacking motivation?
Is your sleep interrupted or not very restful?
Do you get brain fog and easily mentally fatigued?
Feel like you can’t relax, switch off or stop your brain running at 100mph?
Feel like if you “let it go” you’ll never have control again?
You’re not alone – let us help!
Book your special offer
“Reduce stress, improve sleep and clear your brain fog with Mindfulness Meditation” Beginners’ Session TODAY by clicking on the button.
If you can’t do scheduled times, please get in contact so we can add you to our list to notify you of next classes on 01722 632155
- Learn simple stress reduction techniques you can start doing straightaway.
- Feel calmer, relaxed, and fully prepped for a good night’s sleep.
- Be shown how meditation can help calm the mind and quieten ruminating thoughts.
- Learn how meditation can help you be more productive and have more energy.
- Be shown how meditation can help reduce physical symptoms of stress.
Our small group online classes are a supportive, friendly environment with a knowledgeable teacher whose main aim is to help you find the right type of meditation for you.
Not sure what to expect? Here is what Lesley said after her first session:
’With life recently being so intense, I was having issues sleeping which in turn was impacting on my days. I can never switch my mind off and didn’t think that meditation would work for me.
A taster session showed me that I was wrong about that. I am using the tools Gemma taught me at night and find I can get back to sleep much quicker. I still need to work on this going forward and look forward to learning and practicing more’’