Feel stressed, anxious or worried, struggle to juggle family and work pressure, find a good night’s sleep difficult or find switching off difficult… sound familiar…
Want to feel calmer, reduce stress, sleep better, be able to switch off the mind or stop the racing thoughts?
Want to be taught by a teacher who understand beginner’s and knows they struggle to be able to stop thoughts?!
Join our next beginner’s small meditation class which could help you:
⭐️Feel calmer and more relaxed,
⭐️Relieve stress and manage stress better,
⭐️Get help with anxiety, over thinking and worry
⭐️Sleep better,
⭐️Be able to switch off the mind, quieten thoughts and stop the racing thoughts,
⭐️Have more focus, be able to concentrate and be more productive,
⭐️ Be more mindful and in the present moment,
You don’t need to have done any meditation before or be worried about being able to stop thoughts. Our small group classes are taught by a teacher who understand beginners and knows they can struggle with thoughts and switching the mind off without having to sit cross legged or get into yoga. Our main aim is to help you find the right type of meditation for you.
Personally I find meditation helps me to have pauses between thoughts, refocus and change my inner conversation to positive, calming and proactive thoughts. It helps me feel calmer, more focused and I also sleep better.
Our main aim is to help you find the right type of meditation for you.
Starting with 5 minutes meditations and experiencing the benefits physically, mentally and your general for your everyday health and your well-being.
The taster classes have maximum 8 people. Come and try our special offer (£6) beginner’s class and if you love it (which we are sure you will) we are doing an introductory 5 week course for £60.
If you would like to book your special offer beginners’ meditation online trial session today. Just simply click a date and select a time that works for you. On the next page just fill in your details to complete your booking.
If you can’t do scheduled times, please get in contact so we can add you to our list to notify you of our next classes on 01722 632155
Five reasons to book now:
- Learn simple stress reduction techniques you can start doing straightaway.
- Feel calmer, relaxed, and fully prepped for a good night’s sleep.
- Be shown how meditation can help calm the mind and quieten ruminating thoughts.
- Learn how meditation can help you be more productive and have more energy.
- Be shown how meditation can help reduce physical symptoms of stress.
My main aim is you find a meditation practice that works for you and you could start doing straightaway. The beauty of doing from your own home is there is no travel, you can relax and you can wear headphones if needed.
Our small group online classes are a supportive, friendly environment with a knowledgeable teacher whose main aim is to help you find the right type of meditation for you.
I hope you can join us in a meditation class soon
Best wishes Gemma
Not sure what to expect? Here is what our clients’ say:
’With life recently being so intense, I was having issues sleeping which in turn was impacting on my days. I can never switch my mind off and didn’t think that meditation would work for me.
A taster session showed me that I was wrong about that. I am using the tools Gemma taught me at night and find I can get back to sleep much quicker. I still need to work on this going forward and look forward to learning and practicing more’’
“I had my taster session this evening and Gemma was fantastic, very knowledgeable, I can’t wait to start the full course!”
“Great first session introducing me to meditation!”
“I attended a beginners meditation session. It was very relaxed, informal with no pressure. The session was very informative and I enjoyed the meditations practised. I felt more relaxed and refreshed, and had a great nights sleep after. Would recommend and look forward to joining a session again.”