Salisbury Mindfulness Meditation – In the workplace
If you are a business, corporation or charity who would like to help staff members to feel calmer, more focused, increase their mental clarity and concentration, Mindfulness Meditation could be just what you need and we can offer session in person and online depending on your needs.
Mindfulness Meditation is on the rise due to the huge amount of scientific research that is available showing the physiological and psychological benefits of meditation. Stress, at the right level, is actually healthy, as a functioning brain needs challenges to overcome, which helps you to mature and develop. Healthy stress means people feel beneficially stretched, they’re enjoying relationships overcoming difficulties, problem solving, learning, growing and developing resilience. However, with too much stress people feel overwhelmed, unable to think straight or concentrate. We have poor sleep, are unable to function normally and have both physical and mental symptoms that are detrimental to our wellbeing. This is demonstrated in the diagram below adapted from Human Givens model
Stress and health statistics
In the UK, when comparing the years 2019 and 2020 to 2014 to 2015 (taken from the Labour Force Survey). Workers suffering from work related stress, depression, anxiety, new or long standing in 2019/2020 was reported to be 828,000 compared to 440,000 for 2014/15, which is a significant increase.
Working days lost due to work related stress, depression and anxiety in 2019/20 were 17.9 million compared to 9.9 million in 2014/15.
Stress, depression and anxiety accounted for 51% in 2019/2020 and 35% in 2014/15 of all work related illnesses and cases of poor health. These figures are reported to be unrelated to Covid-19, so it will be interesting to see the next survey.
How mindfulness meditation may help your employees:
- Reduce stress and feel calmer
- Reduce feelings of worry and anxiety
- Help to create clearer minds, which helps with concentration, focus, productivity, planning, strategy and coping with sudden changes.
- Have more compassion for colleagues
- Reduce frustration or anger
- Reduce severity of symptoms of peri-menopause, menopause and beyond.
- Feel happier, healthier and reduce physical symptoms of stress, helping to reduce absence
- Deeper sleep and better sleep quality, so you wake feeling more refreshed
- Clearer minds – meditation helps people to see the bigger picture ahead rather than just the present situation.
If you would like to know more about the benefits of meditation and the science of how it helps please take a look at this page https://salisburymeditationandsoundtherapy.co.uk/benefits-of-meditation/ as well as our pages explaining meditation classes https://salisburymeditationandsoundtherapy.co.uk/meditation-classes/ and private travelling soundbaths https://salisburymeditationandsoundtherapy.co.uk/private-soundbath/
How may meditation help your business:
- Happier and healthier staff, which will reduce sickness days
- Reduce stress and anxiety levels within the workplace for a calmer working environment
- Help support staff through peri menopause, menopause and beyond
- More productive, focused staff who are more adaptable
If you would like to discuss how meditation can help you and your team, please get in touch so we can discuss what is right for you, your business and your team. We can offer online or in person sessions tailored to the problems your business and staff are experiencing .
We can create a solution bespoke for your business where we can help your staff reduce feelings of stress, anxiety, clear brain fog and sleep better, which can help your business by creating happier, healthier and more productive staff members of your team. We are able to provide sessions to help your staff learn the skills to manage their stress levels with mindfulness and meditation but also clear their mind and be more focused and sleep better with sound therapy.
Examples of how we could help your business and team:
- Team building
- Stress management
- Improve physical and mental health
- Support with peri – menopause, menopause and beyond
- Teaching relaxing techniques and coping strategies
- Helping people to see the possibilities, visualising it happening and creating the first step to achieve it.
We are also help to with community groups and social projects
Please just let in contact by clicking the blue button below and lets start a conversation to see how we can help you best
Meditation and Soundbath for Business and Events
“The soundbath and reduce stress meditation sessions were part of our staff wellbeing week. I was looking for a dedicated time for staff to take time out to relax. It was very easy to organise our event. Gemma was very responsive and came up with ideas for the session with very limited input from me.
After the sessions I received very positive feedback from all who attended. I would like to do similar in future, just being able to provide dedicated time out for people.”
“I found it was an excellent collaboration as you compliment the work that I do. Having a physical practise that the members/clients can feel is part of the change process, you can not do one with out the other. Also as most busy people struggle to meditate, switch off the mind, be calm & still – sound healing with Gemma really hits the spot. Perfect tonic for busy people.
My members /client’s absolutely loved it, especially after a day of learning – its a perfect match to relax the mind, allow the body to experience stillness. For many it was there first experience and they were surprised how relaxed and energised they felt afterwards.
I would highly recommend Gemma as she went above and beyond to give each member the time that they needed.”
Claim Your special offer ‘mindfulness meditation beginners online or in person session’ or book a relaxing soundbath
To claim yours now, simply click on the orange button below and then chose the option that suites you best on the next page