Looking for a way to feel relaxed, calm the mind, and de-stress?
Want to reduce feelings of stress, overwhelm or worry but feel like it’s difficult to switch off?
Interested in taking some time out of your busy life, time for you to regroup and focus on you even if that feels quite new?
Want to try something new to help with relaxation and to sleep better?
Come and join us for our relaxation and rejuvenate mini retreat
People often say to me:
- they struggle to switch their brain off,
- can feel stressed, anxious or worried,
- find it difficult to concentrate due to brain fog or mental fatigue,
- they don’t sleep well,
- Find it difficult to relax and may have tried meditation but found it was difficult to switch and stop the mind running at 100 miles an hour,
Our relaxation and rejuvenate mini retreat is the perfect way to:
- switch off (especially if you find relaxing difficult),
- relax and take time out for you,
- feel calmer,
- feel less stressed, anxious or worried
- have a better night’s sleep
Come and join us for our relaxation and rejuvenate mini retreat where you can enjoy being in the beautifully converted St John’s place church.
Our plan for the morning (10am to 12.30pm):
- Gentle flowing movement – to release muscle tension but you don’t need to be bendy or into yoga – please bring a yoga mat if you have one
- Relaxing meditations and using your voice to feel calmer and more confident
- Tea and cake (will be provided)
- Candlelit relaxing soundbath – Experience being in this calming space listening to the sounds and feeling the vibrations of our singing bowls. Soundbaths are a great way to switch off, calm the mind and feel relaxed, people often say to me they sleep well afterwards as well.
Book in to our relaxation and rejuvenate mini retreat today to feel calmer and relaxed
Just simply the orange book button and on the next page just fill in your details to complete your booking. If you want to book multiple spaces please edit the quantity at the top of the light blue diary section.
If have any issues at all or would prefer to speak to a human, please call our admin team on 01722 632155.
Four reasons to book now:
- Enjoy taking some time out of your busy life, to help you relax, unwind, feel calm and focused in a beautiful space.
- Learn simple meditations you can do at home to help you feel calmer, relaxed and sleep better. (Recordings available on request)
- Experience using your voice to release tension, stress and feel calmer.
- Immerse yourself in a relaxing candlelit soundbath. Listening to the sounds of the bowls can help to switch off, clear the mind, let go and feel calmer and or have more focus. Feeling the vibration of the bowls can help to ease muscle tension, headaches, migraines, menopause and have a good quality night’s sleep.
The aim of our relaxation and rejuvenate mini retreat is to create a calming, supportive, friendly environment where you can switch off and feel relaxed, calmer whist sharing the amazing experience created by our singing bowls.
I hope you can join us
Gemma
Salisbury Meditation and Sound Therapy
We are so grateful to be given the opportunity to host our relaxation and rejuvenate mini retreat at:
- Please note there is limited parking so if you are coming with a friend if you car share that would help. In the evening it is also possible to park on the road. We are sorry but we don’t accept any responsibility for cars or possessions.
- Please do not contact the venue regarding booking as they will not be able to assist you, please contact us directly.
- This session is often done lying on the floor but it is possible to be on a chair. If you struggle on the floor please get in touch as we have had people bring there summer garden loungers to make them comfortable. The venue has underfloor heating so should be warm and cosy but we do recommend you bring blankets and warm clothing as people often get cold when relaxing and lying still. If you require cushions, blankets etc please bring these with you.
If you would like to be added to the waiting list please email [email protected]
Terms & condition’s:
- Cancellations – Cancellation policy: Up to 2 weeks prior to the event, 50% payment will be refunded. If less than 2 weeks, we are sorry but no refund will be given.
- Tickets not available for re-sale and non-transferable.
- Over 16s only.
Not sure if the relaxation and rejuvenate mini retreat is for you? Here are what some of our client’s said about their experiences of retreats and soundbaths
Lovely setting. Warm and comfortable. I felt relaxed afterwards and slept really well that night. Total destress
I had a very relaxing soundbaths session with Gemma at St John’s Church, Lower Bemerton last Friday (the venue is just perfect) x I had such a goodnights sleep that evening and felt very calm and relaxed over the weekend x looking forward to the next session – 5*
Having settled myself comfortably in the dimly lit room, I lay, with eyes closed and listened to the different sounds and felt the vibrations from the singing bowls. It was a really interesting and relaxing experienced.
I had time out from my scattered thoughts and felt quite chilled after each session, with an awareness of a sense of calm that was really pleasant. I am looking forward to my next session.