Looking for a way to feel relaxed, calm the mind, and de-stress?
Want to reduce feelings of stress, overwhelm or worry but feel like it’s difficult to switch off?
Interested in taking some time out of your busy life, time for you to regroup and focus on you even if that feels quite new?
Want to try something new to help with relaxation and to sleep better?
Come and join us for our relaxation and rejuvenate mini retreat
People often say to me:
- they struggle to switch their brain off,
- can feel stressed, anxious or worried,
- find it difficult to concentrate due to brain fog or mental fatigue,
- they don’t sleep well,
- Find it difficult to relax and may have tried meditation but found it was difficult to switch and stop the mind running at 100 miles an hour,
Our relaxation and rejuvenate mini retreat is the perfect way to:
- switch off (especially if you find relaxing difficult),
- relax and take time out for you,
- feel calmer,
- feel less stressed, anxious or worried
- have a better night’s sleep
Come and join us for our relaxation and rejuvenate mini retreat where you can enjoy being in the beautifully converted St John’s place church.
Our plan for the morning (10am to 1.30pm – we have added an additional hour):
- Gentle flowing movement – to release muscle tension but you don’t need to be bendy or into yoga – please bring a yoga mat if you have one
- Relaxing meditations and using your voice to feel calmer and more confident
- Tea and cake (will be provided)
- Candlelit relaxing soundbath – Experience being in this calming space listening to the sounds and feeling the vibrations of our singing bowls. Soundbaths are a great way to switch off, calm the mind and feel relaxed, people often say to me they sleep well afterwards as well.
Book in to our relaxation and rejuvenate mini retreat today to feel calmer and relaxed
Just simply the orange book button and on the next page just fill in your details to complete your booking. If you want to book multiple spaces please edit the quantity at the top of the light blue diary section.
If have any issues at all or would prefer to speak to a human, please call our admin team on 01722 632155.
Four reasons to book now:
- Enjoy taking some time out of your busy life, to help you relax, unwind, feel calm and focused in a beautiful space.
- Learn simple meditations you can do at home to help you feel calmer, relaxed and sleep better. (Recordings available on request)
- Experience using your voice to release tension, stress and feel calmer.
- Immerse yourself in a relaxing candlelit soundbath. Listening to the sounds of the bowls can help to switch off, clear the mind, let go and feel calmer and or have more focus. Feeling the vibration of the bowls can help to ease muscle tension, headaches, migraines, menopause and have a good quality night’s sleep.
The aim of our relaxation and rejuvenate mini retreat is to create a calming, supportive, friendly environment where you can switch off and feel relaxed, calmer whist sharing the amazing experience created by our singing bowls.
I hope you can join us
Gemma
Salisbury Meditation and Sound Therapy
We are so grateful to be given the opportunity to host our relaxation and rejuvenate mini retreat at:
- Please note there is limited parking so if you are coming with a friend if you car share that would help. In the evening it is also possible to park on the road. We are sorry but we don’t accept any responsibility for cars or possessions.
- Please do not contact the venue regarding booking as they will not be able to assist you, please contact us directly.
- This session is often done lying on the floor but it is possible to be on a chair. If you struggle on the floor please get in touch as we have had people bring there summer garden loungers to make them comfortable. The venue has underfloor heating so should be warm and cosy but we do recommend you bring blankets and warm clothing as people often get cold when relaxing and lying still. If you require cushions, blankets etc please bring these with you.
If you would like to be added to the waiting list please email hello@salisburymeditationandsoundtherapy.co.uk
Terms & condition’s:
- Cancellations – Cancellation policy: Up to 2 weeks prior to the event, 50% payment will be refunded. If less than 2 weeks, we are sorry but no refund will be given.
- Tickets not available for re-sale and non-transferable.
- Over 16s only.
Not sure if the relaxation and rejuvenate mini retreat is for you? Here are what some of our client’s said about their experiences of retreats and soundbaths
Lovely setting. Warm and comfortable. I felt relaxed afterwards and slept really well that night. Total destress
“I came in feeling overwhelmed, but left feeling calm, clear-headed, and more at peace with myself. I realised it’s okay to do something just for me—and since the retreat, I’ve been less reactive, more present, and a better mum and wife. The whole experience was so thoughtful—from the personalised touches to the chocolate cake! I booked the next one the moment I walked through my front door. Honestly, just go for it—you won’t be disappointed.”
“I’ve loved your soundbaths, so I was curious to try more—and I’m so glad I did. I left feeling really good and energised. The venue was lovely, the session a real treat. Do come—you won’t regret it!”
I wasn’t sure what I was letting myself in for, but was looking for some relief from a very stressful time. I enjoyed the retreat day very much and found it relaxing, thank you. There was no pressure to do anything I would not be comfortable with, or make comments if I didn’t want to.
I booked for self-care, self-love, and to meet like-minded people—and it delivered. I left feeling calmer and uplifted. Everyone was so friendly, and the time flew by. It’s great value, really welcoming, and easy to join even if you come on your own.
Thank you for today, really enjoyed it
Thank you for a lovely session. It was my first time and I found it wonderfully calming and relaxing. Also a great feeling of rebalancing.
You ran the whole morning seamlessly and I very much enjoyed the experience.
I’m sure I will be back soon!
I enjoy the soundbaths very much, and get great benefit from them, so when I spotted an extended morning of relaxation processes I knew it would be worth attending. I enjoyed every element of the morning.
After leaving the event, I felt more relaxed, and more ‘capable’ if that makes sense…..just more able to deal with everything life throws at you. I happily gave myself the rest of the day off from reality and hibernated at home doing only what I felt like doing……it was delicious! Book it…..it’s a wonderful way to spend a morning, meet like minded non-judgemental people, and leave feeling brighter and more relaxed than when you arrived. And there’s coffee and cake too ……. there’s nothing not to love in my opinion. See you for the next one.