I have really enjoyed this first step into meditation. Life is busy and I didn’t think that I would be able to switch off. Gemma takes time explaining the process and the benefits and then tries numerous different meditations. It is a work in progress to build this into my daily routine but I now see that I am sleeping better and feeling more settled in myself.

I suffer with severe anxiety, depression, plus other mental health issues. However much I try, I can’t settle to anything, someone had suggested Meditation before, but then I don’t think I was ready to try.

This time, I felt in the right place to try, knowing Gemma briefly quite a while ago, I knew it would help me, knowing the person who was running the course. It helped to know doing it online I could leave straight away if I needed to.

I found at first it was very difficult, just to get into the manner of breathing, this is something I have always found difficult. It took me a few weeks, the breathing at the end, was a lot easier, than had been at the beginning, of the course.

I find now that at times, when I need to calm myself, I just think in my mind for a few mins, say the word calm in my head, before realising, my breathing starts as I learned, and I’m not so anxious. Which for me has become a huge relief, to find something that helps.

I would really recommend, this beginners course, especially if Iike me, your new to Meditation. I myself would probably do a further course, in the future.

I signed up for a beginners course of meditation with trepidation!

I need not have worried as everyone was friendly and supportive!

When I began the course I was stressed and was not sleeping very well… The course introduced ways and tips that enabled me to relax…..and I saw a steady improvement as the weeks went along.

I am slowly learning to clear my mind, when needed, and my sleep pattern has improved immensely..

I still have things that stress me, but now feel that I am better equipped to handle that stress.

I have no regrets of doing the course…it really was helpful.

Thank you Gemma!

Gemma’s meditation was initially something I was not sure was for me as I would have to make time to try. Having participated in sessions of different meditation I found some sessions easier to relate to and put into practise. I felt calmer and more relaxed in my mind from meditating. Now I just need to practise more. Gemma was a brilliant, patient, professional guide and I would fully recommend her online sessions.

I decided to try the beginner’s meditation course as I struggle with achieving a good sleep pattern, in addition I get bogged down by thinking about things that I am facing which stops me from getting to sleep and at times, from functioning as I would like. My inner chat can be quite strong so I tend use the radio or music as a distraction which is sometimes helpful but doesn’t really help me manage my inner voice.

I was comfortable with trying meditation as I had done a small amount of meditation a few years ago so had an idea of what it was about but I wanted to learn more.

What has been really interesting has been learning about the different ways to approach meditation and exploring these to find out which ones suit me.

Since doing the beginner’s meditation programme and practicing at home between sessions, I would say that my sleep is generally better, plus I feel that I am able to shift my focus away from the things that are bothering me by using some of the meditation techniques taught on the course.

In addition I generally feel calmer and have noticed a reduction in my desire to snack, which is how I normally respond to stress.

I am learning that it is important that I make time for me and a few minutes or more of meditation can certainly be fitted into my day.

Thank you Gemma

“I had thought a few years ago about trying meditation but never got around to doing anything about it. So after talking to Gemma I agreed to give it go. I didn’t really know what to expect but I was quite surprised that i enjoyed it.

I have Multiple Sclerosis and I really don’t sleep very well and some nights I can be up hourly and also with other health issues and the pandemic I have also developed anxiety about going out. I was happy to try meditation to see if it could help me with my sleeping or my anxiety.

After just the first session I was surprised that getting back to sleep was so much quicker and even getting to sleep was easier. I have included meditation into my night time routine and this has definitely helped me to get to sleep rather than laying there thinking about things and taking forever to drift off. I’ve now completed the beginners course and enjoy taking just 5 mins to myself a couple of times a day to make me feel relaxed and calm. Gemma taught us several meditation techniques which were all very relaxing and calming but I founds the basics more effective for me.

Its early days but I’m happy with how things are going so far and hopefully if I can increase my time each day this will aid my sleep and general well being going forward.”

“I found it was an excellent collaboration as you compliment the work that I do.  Having a physical practise that the members/clients can feel is part of the change process, you can not do one with out the other.  Also as most busy people struggle to meditate, switch off the mind, be calm & still – sound healing with Gemma really hits the spot.  Perfect tonic for busy people. 

 My members /client’s absolutely loved it, especially after a day of learning – its a perfect match to relax the mind, allow the body to experience stillness.  For many it was there first experience and they were surprised how relaxed and energised they felt afterwards. 

I would highly recommend Gemma as she went above and beyond to give each member the time that they needed.”

Within your business what were your main aims you were looking to achieve by sharing meditation and / or sound therapy with your members / clients?

“I was looking to add a different experience for my Pilates members. Many of them had mentioned that they find it hard to relax sometimes and I thought it would be something they could really enjoy.”

How did you find the process of collaborating and organising your event?

“So easy! Gemma was open and engaging, quick in replying to me and we were on exactly the same page when it came to her understanding what I was trying to create.”

How did your members / clients feel after experiencing meditation and / or sound therapy?

“In awe! They couldn’t believe how beautiful the experience was. Most of them had never done anything like it before and were already asking to have another session before they left! Many of the members said they felt like they slept better, they felt chilled and some even said that they had never been able to meditate before until the sound bath experience.”

I had my 1st sound bath a few days ago & loved it, very relaxing & have been sleeping better since, I have booked another one, thankyou Gemma

I have been to a couple of Sound Therapy sessions with Gemma, something about which I knew almost nothing. Gemma was well prepared and communicated really well about what the session entailed.

Having settled myself comfortably in the dimly lit room, I lay, with eyes closed and listened to the different sounds and felt the vibrations from the singing bowls. It was a really interesting and relaxing experienced.

I had time out from my scattered thoughts and felt quite chilled after each session, with an awareness of a sense of calm that was really pleasant. I am looking forward to my next session.

Excellent treatment with Gemma – our first Sound Bath – very organised, welcoming and brilliant experience. Would definitely recommend to anyone looking for a new way to chill out and clear the mind!

I recently had my first season of sound therapy and as it was my first time I was unsure what to expect but Gemma made me feel at ease, explaining everything and helping me choose my sound bowl. I found it a very relaxing experience, one I am sure I will repeat. Thank you.

I’ve been sleeping really well the last couple of nights. The Soundtherapy treatment was lovely. Both energising and relaxing at the same time! Will be in touch for another session 

“Such a great way to start the weekend, thoroughly enjoyed tonight’s soundbath meditation, thank you Gemma.”