Looking for a way to feel relaxed, calm the mind, and de-stress?

Want to reduce feelings of stress, overwhelm, or worry but find it hard to switch off?

Struggling to find motivation in the darker, quieter winter months?

Interested in taking time out from your busy life — time just for you — to regroup and focus, even if that feels quite new?

Want to try something different to help you relax more deeply and sleep better?

You’re not alone. Many people find it difficult to step away from daily demands and make space for themselves — even when they know they need it.

Instead of rushing into the new year already exhausted, give yourself two gentle days to pause, reset, and recharge — so you can step into 2026 with more ease and clarity.

That’s why I created Winter Calm & Renewal — two gentle days designed to help you rest, reflect, and start the year feeling calmer, lighter, and more energised.

Perhaps you’ve been feeling…

• Mentally and physically tired after the busyness of the festive season
• You find it hard to slow down and fully relax
• You’d love to feel calmer, sleep better, and start the year with a fresh perspective
• You want to make space for you — without guilt

If so, Winter Calm & Renewal could be exactly what you need.

What we hope you’ll gain from these two days:

• Time and space to breathe, reflect, and rest
• Gentle, enjoyable movement to release tension and restore energy
• Creative ways to explore what matters to you in the year ahead
• Simple, practical tools for managing stress and feeling more resilient
• The deep relaxation of a candlelit soundbath
• The grounding, restorative effect of being in nature

Day 1 – Winter Calm & Renewal (Indoor Retreat, 9:45am–5:30pm)

A cosy day of mindful movement, reflection, creativity, and deep rest in the beautiful St John’s Place, Salisbury.

Highlights of day 1 include:

* Gentle Pilates & flowing movement to release muscle tension and stress from the body (no bendiness or previous experience needed).

* Mindset workshop sharing giving yourself permission, quieting and working with your inner critic, and letting go of what no longer serves you to start the new year afresh.

* We are very lucky to have Clinical Aromatherapist Shelley Baker joining us and sharing a beautiful smelling and calming Aromatherapy session.

* Fun creative vision board session where you don’t need to be arty but enjoy a playful and mindful way to set intentions for the year.

* Learn to use your voice to feel calmer, more confident and connected.

* Guidance on your meditation practice – meditation skills made simple. Sharing techniques you can actually use straight away to enhance your practice.

* Sit back and enjoy tea & cake break to relax and connect with others

* Lastly a deeply calming candlelit soundbath to close the day

Day 2 – Meditation in Nature & Beach Walk (Meet at 10am)

On our second morning together, we’ll spend time outdoors — moving mindfully, breathing deeply, and noticing the beauty around us.

We’ll walk along the beach at Studland a gentle pace, with moments of guided mindfulness and meditation in nature. You’ll have space for both quiet reflection and gentle conversation, allowing you to fully absorb the calm you’ve created.

This day is about slowing down, reconnecting with yourself, and feeling the grounding effect of being in nature — a wonderful way to begin the year.