Welcome to Salisbury Meditation and Sound Therapy.
Our aim is to help as many people as possible to experience the benefits of Mindfulness Meditation and Soundbaths in Salisbury and online to help them feel calmer, less stressed and sleep well.
Claim Your special offer ‘mindfulness meditation beginners online or in person session’ or book a relaxing soundbath
To claim yours now, simply click on the orange button below and then chose the option that suites you best on the next page
Meditation skills are invaluable as they can help you to improve physical and mental health, reduce stress levels and help us to cope with everyday life – helping you to go from a human doing, to a human being! This is because practicing Mindfulness Meditation can be a part of your personal toolkit to help you to juggle your life more efficiently.
Enjoy the calmness, grounded bliss and rejuvenation which comes from our relaxing Soundbath in Salisbury. Allow yourself to feel deeply relaxed and restored.
With Salisbury Meditation and Sound Therapy
Reduce Stress, Relax, Feel Calm, Focused and Refreshed with Mindfulness Meditation and Sound Therapy. We offer meditation classes, sound baths and 1-2-1 sound massage to help you feel calm and relaxed. Go from a human doing who often feels like they are juggling work, home and life to a human being enjoying the present moment!
Services we offer
Mindfulness Meditation Classes
This is perfect for you if you are:
- feeling stressed, worried, anxious or under pressure
- feeling tired and lacking motivation
- find your sleep is often interrupted or not very restful.
- struggling with brain fog or find get mentally fatigued easily,
- feeling like you can’t relax, switch off or stop your brain running at 100mph
- worried that if you “let it go” you’ll never have control again.
People are often concerned about trying meditation as when they try and switch off or try to relax, their brain kicks into ‘monkey brain’ mode (scattered thoughts, ruminating thoughts) and feel they can’t switch it off.
How the meditation can help you:
- Feel calmer and relaxed.
- Be more focused, productive and able to concentrate better.
- Calm the mind and quieten ruminating thoughts.
- Worry less and reduce feelings of anxiousness.
- Have a better quality sleep so that you wake feeling refreshed.
- Be able to cope with change and be less reactive to situations.
- Manage stress levels, feel more at peace and happier.
- Learn the tools of simple meditations
- discover lots of different types of meditation so that you can find the right one for you!
Mindfulness meditation in business
If you are a business or corporation who would like to help staff members:
- feel calmer, more focused, improve clarity and concentration
- reduce stress levels, worry or anxiety and have clearer minds,
- reduce sickness / illness related to stress
- improve sleep quality
- improve their health and wellbeing for a happier and healthier team
- help support clients on their menopause journey
- have clearer thoughts which can help with planning, strategy and coping with sudden changes.
- be more productive and creative with ideas.
- work smarter and follow through on tasks
- think more strategically and plan ahead rather than being stuck
- Reduce sick days associated with stress, depress and anxiety
- Learn the tools of simple meditations
- discover lots of different types of meditation so that they can find the right one for them!
Mindfulness Meditation Private Sessions
At Salisbury Meditation and Sound Therapy we offer private meditation sessions for those who would like to explore meditation, but either feel too anxious to try it in a group. You may also be aware that you learn better in a 1-2-1 situation or have physical or mental health reasons where a private session would be better for you. As this session is private, we can tailor the session to your personal needs and what you would like to be able to achieve through meditation.
Please get in contact with us for availability.
Sound Therapy
Within Sound Therapy services, we offer Sound Bath group or private sessions and Sound Massage.
Immerse yourself in the sounds and vibrations of the Tibetan singing bowls. By striking the bowls, we create the most amazing range of sounds and vibrations. Each bowl has a different tonal resonance (sound) and vibrational pulsing sensations to feel. The beautiful sounds and sensation helps you to deeply relax and feel a sense of inner calm, because the vibration helps to reduce tension both physically and mentally.
To learn more please click the button below
Claim Your Free Guided Meditation
Interested in how meditation could help to reduce stress clear brain fog sleep better and have time out for you people?
Claim Your special offer ‘mindfulness meditation beginners online or in person session’ or book a relaxing soundbath
To claim yours now, simply click on the orange button below and then chose the option that suites you best on the next page