As summer begins to shift and the first signs of autumn appear, many of us start to feel the tug for slower mornings, gentle reflection, and space to breathe.
That’s exactly what we shared at our most recent outdoor retreat – a beautiful morning of rest, calm, and connection. One client described it as:
“The most peaceful few hours I’ve had in months – I left feeling like myself again.”
If you’re feeling emotionally tired, stretched thin, or simply in need of time for you,
I’d love to invite you to our next retreat:
Indoor Autumn Retreat
Sunday 12th October, 9:30am–1:30pm
Held in a cosy, calming indoor space, this retreat is a chance to pause and reset before the busyness of autumn and winter arrives.
We’ll begin the morning with guided meditation and quiet breathwork, followed by deeply soothing sound bath sessions, and time to rest with tea and homemade treats.
It’s gentle, welcoming and suitable even if you’re new to meditation or sound baths.
Spaces are limited for a calm and spacious feel.
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