We’re finding that more and more people are reaching out to us because they are feeling stressed, under pressure, tired or overwhelmed. They maybe feeling like they can’t relax, sleep well, have mental tiredness, brain fog or unwanted thoughts.
Firstly, it’s great that they’re reaching out, that’s the first most important thing.
If any of these words describe like how you feel… stress, pressure, anxious, tired, overwhelmed, unwanted thoughts – you’re not alone!
Join us for our Learn how to reduce stress workshop, to learn healthy and effective ways of coping with stressful or difficult situations.
During this workshop we will be sharing lots of simple tips and tools that you can start doing straight away to help you manage stress, reduce pressure and feel calmer. We will be using a combination of meditation and various other techniques. Note – you don’t need to have experienced meditation before.
NEXT SATURDAY
26th November @ 10am
3 hours
How to reduce stress work
To join us…
CLICK HERE
If you are interested in managing your stress, improving your health and wellbeing naturally, this is the session for you. We will be sharing tools you can use straight away to help reduce feelings of stress and pressure to feel calmer and more relaxed.
You will also try several different types of meditation, and more importantly, find at least one that works for you.
After the session you will have access to guided meditation recordings so you feel supported when you practice at home.
My main aim is for you to have a toolkit that you can use straightaway, including meditation, which is great at helping to reduce feelings of stress, under pressure and anxiety and help you cope with everyday life and stress that might arise.
If you’re not sure what to expect or are perhaps feeling a little unsure about meditation being right for you, here is what Lesley said after her first session:
“With life recently being so intense, I was having issues sleeping, which in turn was impacting on my days. I can never switch my mind off and didn’t think that meditation would work for me.
The session showed me that I was wrong about that. I am using the tools Gemma taught me at night and find I can get back to sleep much quicker. I still need to work on this going forward and look forward to learning and practicing more’’
Book our how to reduce stress workshop
today by clicking
HERE
Or if you prefer to speak to a human please call 01722 632155
We hope to see you in a meditation class soon
Gemma
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