by Victoria Kelderidge | Jul 11, 2024 | Health & Wellness, Meditation
Summer holidays! A time for family adventures, relaxation, and creating lasting memories. But let’s be honest, it can also be a whirlwind of activity, juggling childcare, work demands, and keeping everyone entertained. Stress levels can rise and precious...
by Victoria Kelderidge | Jun 27, 2024 | Health & Wellness
Have you ever found yourself staring at a birthday card, the number on the front sending a jolt of surprise through your system? Society often bombards us with messages that equate aging with decline, a time to mourn the loss of youth. But what if we reframed the...
by Victoria Kelderidge | Jun 12, 2024 | Health & Wellness
Loneliness Awareness Week, taking place from June 10th to 16th, is a dedicated time to raise awareness about the impact of loneliness and empower individuals to build stronger connections. While the pandemic undoubtedly exacerbated feelings of isolation for...
by Victoria Kelderidge | May 23, 2024 | Sound Therapy
We are thrilled to announce the official launch of our new Outdoor Sound Bath series! Immerse yourself in the restorative power of sound therapy amidst the tranquility of nature. Booking is now live! Outdoor Sound Baths BOOKING LIVE These sessions will be held in the...
by Victoria Kelderidge | May 10, 2024 | Health & Wellness
Mental Health Awareness Week, taking place from 13th to 19th May, is a dedicated time to raise awareness about mental health and the steps we can all take to nurture it. This year’s theme, Movement: Moving more for our mental health, emphasises the powerful...
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