by | May 10, 2024 | Health & Wellness
Mental Health Awareness Week, taking place from 13th to 19th May, is a dedicated time to raise awareness about mental health and the steps we can all take to nurture it. This year’s theme, Movement: Moving more for our mental health, emphasises the powerful...
by | Apr 25, 2024 | Health & Wellness
Spring has sprung, and with it comes the urge to dig in the dirt, plant new beginnings, and nurture vibrant life in our gardens. But gardening offers more than just beautiful blooms and fresh vegetables; it can be a powerful tool for cultivating mindfulness and...
by | Apr 11, 2024 | Health & Wellness
April is Stress Awareness Month, a time to shine a light on the significant impact stress has on our lives and explore ways to manage it effectively. Stress, while a natural human response, can become chronic if left unchecked, leading to a decline in both physical...
by | Mar 14, 2024 | Health & Wellness
As spring whispers its arrival, we’re naturally drawn to clear away the cobwebs and dust bunnies. But what about the cobwebs in our minds? Spring cleaning isn’t just about sparkling windows; it’s a perfect opportunity to refresh our mental space as...
by | Feb 29, 2024 | Health & Wellness, Meditation, Sound Therapy
You feel it coming on hours before the pain starts, another migraine headache. Migraine attacks have varying symptoms ranging from visual disturbances to nausea, vomiting, and throbbing pain. But what helps migraines? Beyond the usual recommendations such as exercise,...
by | Feb 1, 2024 | Health & Wellness, Meditation
As the days continue to feel short (although a little less so, bit by bit) and the weather chilly, many of us find our mood shifting. What might have been a spring in our step can all too easily still become a slow shuffle through the wintry days. This, is the...
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