by | Dec 4, 2024 | Health & Wellness
The crisp air nips at our cheeks, the leaves have transformed into a vibrant tapestry of gold and red and fallen to the ground, and the days dwindle into shorter stretches of sunlight. As winter arrives, a natural yearning for warmth and comfort sets in. But have you...
by | Nov 21, 2024 | Health & Wellness, Meditation, Sound Therapy
As the festive season draws to a close and the new year begins, it’s the perfect time to take a moment for yourself and recharge. Join us for a transformative Winter Wellness Retreat on January 11th and 12th, 2025. What’s the plan we hear you ask! This...
by | Oct 17, 2024 | Health & Wellness
Understanding the Impact of Menopause on Mental Health this World Menopause Day – October 18th Menopause is a natural transition that can bring about significant changes in a woman’s body and mind. While physical symptoms like hot flushes and night sweats...
by | Oct 8, 2024 | Health & Wellness
In today’s fast-paced world, it’s more important than ever to take care of your mental health. This October 10th, we’re joining the global community in celebrating World Mental Health Day, with the theme “It’s Time to Prioritise Mental...
by | Sep 19, 2024 | Health & Wellness
As the leaves change color and the air grows crisp, autumn brings a sense of renewal and transformation. It’s also a time when our bodies and minds may need extra attention to stay healthy and resilient. This week, we’ll explore the importance of nurturing...
by | Aug 22, 2024 | Health & Wellness
September is just another month on the calendar, but it often carries a heavier weight in our hearts. As summer fades, many of us feel a wistful longing for warmer days and time off. Parents and students face a complex mix of emotions as the school year begins –...
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