by | Dec 7, 2023 | Health & Wellness, Meditation
For many the start of December can actually bring about the most stressful days of the year. Buying gifts, baking, decorating, Christmas parties and planning menus – all this in addition to the normal working day. The holiday season should be peaceful and quiet....
by | Sep 28, 2023 | Health & Wellness, Meditation, Sound Therapy
Have you been looking for a way to take some time just for you, so you can switch off and feel calmer, relaxed, de-stress and sleep better? Then why not come and join us for our candlelit relaxing soundbath session! In fact we have 3 coming up before Christmas, so get...
by | Aug 31, 2023 | Health & Wellness, Meditation, Sound Therapy
Escape the hustle and bustle of everyday life and immerse yourself in a Relaxing Retreat Day this September! Let nature embrace you, revitalising your senses and providing the perfect backdrop for reflection and introspection. Then, let the gentle resonance of the...
by | Aug 2, 2023 | Health & Wellness, Meditation
Stress and anxiety result when we feel we can’t handle the pressures and adverse situations of everyday life. It’s a simple question of supply and demand of available emotional resources. It’s not about whether the perceived stressor is valid or not—we feel a...
by | Jul 20, 2023 | Health & Wellness, Meditation
Meditation has gained popularity recently as a way to reduce stress, improve focus, and increase overall wellbeing. However, meditation can also be a powerful tool for attracting positivity and cultivating a more positive mindset into your life. Train your brain At...
by | Jul 5, 2023 | Health & Wellness, Meditation
The human brain processes thousands of thoughts per day. Understandably, this can become overwhelming at times, particularly if you feel as though persistent negative thoughts are taking over your daily life. The feeling of being unable to ‘switch off’ is not...
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