by | Jul 20, 2023 | Health & Wellness, Meditation
Meditation has gained popularity recently as a way to reduce stress, improve focus, and increase overall wellbeing. However, meditation can also be a powerful tool for attracting positivity and cultivating a more positive mindset into your life. Train your brain At...
by | Jul 5, 2023 | Health & Wellness, Meditation
The human brain processes thousands of thoughts per day. Understandably, this can become overwhelming at times, particularly if you feel as though persistent negative thoughts are taking over your daily life. The feeling of being unable to ‘switch off’ is not...
by | Jun 22, 2023 | Meditation
It’s often inevitable that the workplace comes with a certain level of stress. Deadlines, your boss’s expectations, drama with coworkers, it can all add up. Some stress is good, as many studies have long pointed out, but too much stress can have serious health...
by | Jun 8, 2023 | Health & Wellness, Meditation
In this newsletter we’re going to have a little delve into what happens to your brain when you meditate and why it’s great for brain health and wellbeing. Because, for an activity that narrows your focus to the present moment, there is a lot that’s...
by | May 25, 2023 | Health & Wellness, Meditation
It can seem counterintuitive to combine visualisation and meditation. After all, meditation is all about letting thoughts come and go rather than consciously directing them toward a particular result, right? Visualisation in Meditation When you visualise, you focus on...
by | May 11, 2023 | Health & Wellness, Meditation
Recent research indicates that imbalances in the autonomic nervous system (ANS) that are typical of stress-related migraines and tension headaches can be alleviated by practising mindfulness meditation. Both tension headaches and migraines are unfortunately common and...
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