by | Mar 6, 2023 | Health & Wellness, Meditation
Gardens are special spaces. They can improve our wellbeing in many ways, helping us feel calm, giving a sense of purpose and they are a great workout too! Gardens can particularly work wonders when we are stressed and under pressure… Gardening to reduce stress...
by | Feb 16, 2023 | Meditation
Our jobs pay the bills, occupy many of our waking hours and can even give our lives meaning. But they can also be a source of significant stress: deadlines, long days and difficult conversations – no matter what your job, work can be anxiety-provoking....
by | Feb 2, 2023 | Meditation
Throughout most self-help or meditation practices, “Let it go” is an oversimplified mantra. It can be frustrating to be told to let things go, especially when this instruction comes at a time when we’re struggling with a negative experience or feeling. It can also be...
by | Jan 5, 2023 | Health & Wellness, Meditation
On some of these cold, wet & windy days, it can feel like it’s been winter forever! Logically, we know that spring will be on its way, and that autumn happened not too long ago, but sometimes it’s difficult to shake the sensation that it’s been...
by | Dec 1, 2022 | Health & Wellness, Meditation
Now that November and therefore autumn is officially winding to an end today, we thought we’d put something special in the diary for winter! We will be hosting another set of hybrid Mediation for Beginners trial classes in December, with an option to attend in...
by | Nov 21, 2022 | Health & Wellness, Meditation
We’re finding that more and more people are reaching out to us because they are feeling stressed, under pressure, tired or overwhelmed. They maybe feeling like they can’t relax, sleep well, have mental tiredness, brain fog or unwanted thoughts. Firstly,...
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