by Victoria Kelderidge | Dec 1, 2022 | Health & Wellness, Meditation
Now that November and therefore autumn is officially winding to an end today, we thought we’d put something special in the diary for winter! We will be hosting another set of hybrid Mediation for Beginners trial classes in December, with an option to attend in...
by Victoria Kelderidge | Oct 27, 2022 | Health & Wellness, Meditation
Did you know that throughout history, the connection between the mind and body was understood and accepted as a part of the human condition. But in the seventeenth century, French philosopher Rene Descartes introduced the concept of “mind-body dualism” – that the mind...
by Gemma Gutteridge | Oct 5, 2022 | Health & Wellness
You might be getting enough hours, but that doesn’t necessarily mean you’re getting the most restful type of sleep!When it comes to sleep, quantity is important—but so is quality. Most adults need somewhere between seven and nine hours a night to wake up feeling...
Recent Comments