by Victoria Kelderidge | Nov 19, 2025 | Sound Therapy
As the days grow shorter and the festive season begins to loom, the pressure to “do” and “prepare” can quickly deplete our energy reserves. Your well-being needs just as much planning as your Christmas shopping! We are sending this reminder...
by Victoria Kelderidge | Oct 22, 2025 | Health & Wellness
October 18th marked World Menopause Day, a global campaign dedicated to raising awareness of the health and support options available during this significant life transition. The theme for this year, Lifestyle Medicine, reminds us that managing menopause isn’t...
by Victoria Kelderidge | Apr 11, 2025 | Health & Wellness
At Salisbury Meditation and Sound Therapy, we believe in nurturing your well-being from the inside out. While our focus is on cultivating inner peace through meditation and sound, we also recognise the vital role physical health plays in overall harmony. That’s...
by Victoria Kelderidge | Oct 17, 2024 | Health & Wellness
Understanding the Impact of Menopause on Mental Health this World Menopause Day – October 18th Menopause is a natural transition that can bring about significant changes in a woman’s body and mind. While physical symptoms like hot flushes and night sweats...
by Victoria Kelderidge | Oct 8, 2024 | Health & Wellness
In today’s fast-paced world, it’s more important than ever to take care of your mental health. This October 10th, we’re joining the global community in celebrating World Mental Health Day, with the theme “It’s Time to Prioritise Mental...
Recent Comments