by Victoria Kelderidge | Nov 10, 2023 | Health & Wellness
Winter’s long dark nights and short cold days can affect your daytime mood and energy levels as well as your sleep. During the winter, people tend to feel sleepier during the daytime and feel less happy compared to in the summer. But there are a number of things that...
by Victoria Kelderidge | May 11, 2023 | Health & Wellness, Meditation
Recent research indicates that imbalances in the autonomic nervous system (ANS) that are typical of stress-related migraines and tension headaches can be alleviated by practising mindfulness meditation. Both tension headaches and migraines are unfortunately common and...
by Gemma Gutteridge | Oct 5, 2022 | Health & Wellness
You might be getting enough hours, but that doesn’t necessarily mean you’re getting the most restful type of sleep!When it comes to sleep, quantity is important—but so is quality. Most adults need somewhere between seven and nine hours a night to wake up feeling...
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