by Victoria Kelderidge | Aug 2, 2023 | Health & Wellness, Meditation
Stress and anxiety result when we feel we can’t handle the pressures and adverse situations of everyday life. It’s a simple question of supply and demand of available emotional resources. It’s not about whether the perceived stressor is valid or not—we feel a...
by Victoria Kelderidge | May 11, 2023 | Health & Wellness, Meditation
Recent research indicates that imbalances in the autonomic nervous system (ANS) that are typical of stress-related migraines and tension headaches can be alleviated by practising mindfulness meditation. Both tension headaches and migraines are unfortunately common and...
by Victoria Kelderidge | Oct 27, 2022 | Health & Wellness, Meditation
Did you know that throughout history, the connection between the mind and body was understood and accepted as a part of the human condition. But in the seventeenth century, French philosopher Rene Descartes introduced the concept of “mind-body dualism” – that the mind...
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