by Victoria Kelderidge | Jun 22, 2023 | Meditation
It’s often inevitable that the workplace comes with a certain level of stress. Deadlines, your boss’s expectations, drama with coworkers, it can all add up. Some stress is good, as many studies have long pointed out, but too much stress can have serious health...
by Victoria Kelderidge | Apr 17, 2023 | Health & Wellness
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress – dedicate time to removing the...
by Victoria Kelderidge | Feb 2, 2023 | Meditation
Throughout most self-help or meditation practices, “Let it go” is an oversimplified mantra. It can be frustrating to be told to let things go, especially when this instruction comes at a time when we’re struggling with a negative experience or feeling. It can also be...
by Victoria Kelderidge | Dec 15, 2022 | Health & Wellness
At this time of year, it’s important to take time out from the festive hustle and bustle to relax your body, calm your mind and balance your emotions. According to a study by David Lloyd, over half of us feel that we have no time for ourselves during December....
by Victoria Kelderidge | Nov 21, 2022 | Health & Wellness, Meditation
We’re finding that more and more people are reaching out to us because they are feeling stressed, under pressure, tired or overwhelmed. They maybe feeling like they can’t relax, sleep well, have mental tiredness, brain fog or unwanted thoughts. Firstly,...
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