by Victoria Kelderidge | Oct 30, 2023 | Health & Wellness
As the dark nights are approaching, we can sometimes find the transition to the shorter, busier days of Autumn a challenge. To help ease this transition we have put together 10 Autumn & Winter wellness tips to get you ready for the colder months and keep your...
by Victoria Kelderidge | Sep 28, 2023 | Health & Wellness, Meditation, Sound Therapy
Have you been looking for a way to take some time just for you, so you can switch off and feel calmer, relaxed, de-stress and sleep better? Then why not come and join us for our candlelit relaxing soundbath session! In fact we have 3 coming up before Christmas, so get...
by Victoria Kelderidge | Aug 31, 2023 | Health & Wellness, Meditation, Sound Therapy
Escape the hustle and bustle of everyday life and immerse yourself in a Relaxing Retreat Day this September! Let nature embrace you, revitalising your senses and providing the perfect backdrop for reflection and introspection. Then, let the gentle resonance of the...
by Gemma Gutteridge | Oct 5, 2022 | Health & Wellness
You might be getting enough hours, but that doesn’t necessarily mean you’re getting the most restful type of sleep!When it comes to sleep, quantity is important—but so is quality. Most adults need somewhere between seven and nine hours a night to wake up feeling...
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