by Victoria Kelderidge | Jan 15, 2025 | Sound Therapy
Last weekend was our wonderful winter wellness retreat in Christchurch. A huge thank you to everyone that joined us for a weekend full of gentle movement, planning what we’d like 2025 to look like, meditation, mindset, mindfulness in nature and also sound. ...
by Victoria Kelderidge | Feb 1, 2024 | Health & Wellness, Meditation
As the days continue to feel short (although a little less so, bit by bit) and the weather chilly, many of us find our mood shifting. What might have been a spring in our step can all too easily still become a slow shuffle through the wintry days. This, is the...
by Victoria Kelderidge | Jan 19, 2023 | Sound Therapy
Whilst we’re all in winter hibernation mode, it’s the perfect time to eek out some time for yourself to re-align and enjoy the healing benefits of Sound Baths. The pure sounds of the Tibetan Bowls envelope your brainwaves, soothing and slowing your busy...
by Victoria Kelderidge | Jan 5, 2023 | Health & Wellness, Meditation
On some of these cold, wet & windy days, it can feel like it’s been winter forever! Logically, we know that spring will be on its way, and that autumn happened not too long ago, but sometimes it’s difficult to shake the sensation that it’s been...
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