by Victoria Kelderidge | Jan 7, 2026 | Health & Wellness
We hope you found moments of genuine rest and peace during the Christmas period. Now, for some, as the calendar flips over, a familiar pressure is already beginning to build. A new year often comes with relentless messages: do more, change everything, sign up for...
by Victoria Kelderidge | Nov 1, 2024 | Meditation, Sound Therapy
As the crisp autumn air settles in, and November approaches, many of us naturally crave a sense of warmth and comfort. This desire to create a cosy haven is more than just a seasonal indulgence; it’s a powerful boost for our mental wellbeing during the colder...
by Victoria Kelderidge | Nov 10, 2023 | Health & Wellness
Winter’s long dark nights and short cold days can affect your daytime mood and energy levels as well as your sleep. During the winter, people tend to feel sleepier during the daytime and feel less happy compared to in the summer. But there are a number of things that...
by Victoria Kelderidge | Oct 30, 2023 | Health & Wellness
As the dark nights are approaching, we can sometimes find the transition to the shorter, busier days of Autumn a challenge. To help ease this transition we have put together 10 Autumn & Winter wellness tips to get you ready for the colder months and keep your...
by Victoria Kelderidge | Nov 29, 2022 | Health & Wellness
Staying healthy during the winter months can be difficult, but it doesn’t mean it’s impossible. Winter typically means more time spent indoors and a time when germs are easily spread (as we all well know!) Luckily, there are ways to prevent illness and stay healthy...
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