by Victoria Kelderidge | Mar 30, 2023 | Health & Wellness, Uncategorized
The season of flower blossoms, pastel colours, open windows and Easter egg hunting is upon us. With this comes the urge to freshen up after a long winter. And even if housework is not our favourite past time (how could it really be?), we have to admit that nothing...
by Victoria Kelderidge | Mar 16, 2023 | Meditation, Sound Therapy
In our busy lives, sometimes we just need some stress relief. We get pulled in all sorts of directions. Our minds have been overwhelmed with all sorts of pressures. Time out to stop, reflect and reconnect with our senses with some wonderful self-care is what many of...
by Victoria Kelderidge | Mar 6, 2023 | Health & Wellness, Meditation
Gardens are special spaces. They can improve our wellbeing in many ways, helping us feel calm, giving a sense of purpose and they are a great workout too! Gardens can particularly work wonders when we are stressed and under pressure… Gardening to reduce stress...
by Victoria Kelderidge | Feb 16, 2023 | Meditation
Our jobs pay the bills, occupy many of our waking hours and can even give our lives meaning. But they can also be a source of significant stress: deadlines, long days and difficult conversations – no matter what your job, work can be anxiety-provoking....
by Victoria Kelderidge | Feb 2, 2023 | Meditation
Throughout most self-help or meditation practices, “Let it go” is an oversimplified mantra. It can be frustrating to be told to let things go, especially when this instruction comes at a time when we’re struggling with a negative experience or feeling. It can also be...
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