by Victoria Kelderidge | Nov 21, 2024 | Health & Wellness, Meditation, Sound Therapy
As the festive season draws to a close and the new year begins, it’s the perfect time to take a moment for yourself and recharge. Join us for a transformative Winter Wellness Retreat on January 11th and 12th, 2025. What’s the plan we hear you ask! This...
by Victoria Kelderidge | Nov 13, 2024 | Meditation
Many new (and not-so-new) meditators wonder: what kind of meditation experiences should I be having? What should I be feeling? Is it working? It’s easy to forget that meditation requires patience. Why? Because the potential benefits of our practice may be less obvious...
by Victoria Kelderidge | Nov 1, 2024 | Meditation, Sound Therapy
As the crisp autumn air settles in, and November approaches, many of us naturally crave a sense of warmth and comfort. This desire to create a cosy haven is more than just a seasonal indulgence; it’s a powerful boost for our mental wellbeing during the colder...
by Victoria Kelderidge | Oct 17, 2024 | Health & Wellness
Understanding the Impact of Menopause on Mental Health this World Menopause Day – October 18th Menopause is a natural transition that can bring about significant changes in a woman’s body and mind. While physical symptoms like hot flushes and night sweats...
by Victoria Kelderidge | Oct 8, 2024 | Health & Wellness
In today’s fast-paced world, it’s more important than ever to take care of your mental health. This October 10th, we’re joining the global community in celebrating World Mental Health Day, with the theme “It’s Time to Prioritise Mental...
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