by Victoria Kelderidge | Nov 1, 2024 | Meditation, Sound Therapy
As the crisp autumn air settles in, and November approaches, many of us naturally crave a sense of warmth and comfort. This desire to create a cosy haven is more than just a seasonal indulgence; it’s a powerful boost for our mental wellbeing during the colder...
by Victoria Kelderidge | Oct 17, 2024 | Health & Wellness
Understanding the Impact of Menopause on Mental Health this World Menopause Day – October 18th Menopause is a natural transition that can bring about significant changes in a woman’s body and mind. While physical symptoms like hot flushes and night sweats...
by Victoria Kelderidge | Oct 8, 2024 | Health & Wellness
In today’s fast-paced world, it’s more important than ever to take care of your mental health. This October 10th, we’re joining the global community in celebrating World Mental Health Day, with the theme “It’s Time to Prioritise Mental...
by Victoria Kelderidge | Sep 19, 2024 | Health & Wellness
As the leaves change color and the air grows crisp, autumn brings a sense of renewal and transformation. It’s also a time when our bodies and minds may need extra attention to stay healthy and resilient. This week, we’ll explore the importance of nurturing...
by Victoria Kelderidge | Sep 5, 2024 | Meditation
Maybe you’ve been practicing mindfulness for a while now, and you’ve experienced its transformative power. But have you ever wondered if there’s more to discover? In this newsletter, we’ll delve deeper into the fascinating world of mindfulness...
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