by Victoria Kelderidge | Jan 30, 2025 | Health & Wellness
We’re now past the shortest day, and while the darkest days of winter are behind us, there’s still a stretch to go before spring arrives. This can be a time when motivation wanes, and the winter blues can settle in. But did you know that decluttering your...
by Victoria Kelderidge | Jan 15, 2025 | Sound Therapy
Last weekend was our wonderful winter wellness retreat in Christchurch. A huge thank you to everyone that joined us for a weekend full of gentle movement, planning what we’d like 2025 to look like, meditation, mindset, mindfulness in nature and also sound. ...
by Victoria Kelderidge | Jan 2, 2025 | Health & Wellness
As we step into the crisp air of January, a new year unfolds before us, filled with potential and possibility. While the festive season can leave us feeling a little depleted, remember that winter is also a time for nurturing and reflection. This January, why not take...
by Victoria Kelderidge | Dec 18, 2024 | Health & Wellness, Uncategorized
As the festive season approaches, we would like to express our sincere gratitude for your continued support throughout the year. We cherish the opportunity to share our passion for Meditation & Sound Therapy with you and appreciate you joining us! We understand...
by Victoria Kelderidge | Dec 4, 2024 | Health & Wellness
The crisp air nips at our cheeks, the leaves have transformed into a vibrant tapestry of gold and red and fallen to the ground, and the days dwindle into shorter stretches of sunlight. As winter arrives, a natural yearning for warmth and comfort sets in. But have you...
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