by Victoria Kelderidge | Oct 30, 2023 | Health & Wellness
As the dark nights are approaching, we can sometimes find the transition to the shorter, busier days of Autumn a challenge. To help ease this transition we have put together 10 Autumn & Winter wellness tips to get you ready for the colder months and keep your...
by Victoria Kelderidge | Oct 12, 2023 | Uncategorized
When we search mindfulness, meditation usually follows suit. And when we search for mediation, mindfulness shows up too. They must be the same concepts, right? Wrong. There are differences to explore between mindfulness vs. meditation, even though these words are...
by Victoria Kelderidge | Jul 20, 2023 | Health & Wellness, Meditation
Meditation has gained popularity recently as a way to reduce stress, improve focus, and increase overall wellbeing. However, meditation can also be a powerful tool for attracting positivity and cultivating a more positive mindset into your life. Train your brain At...
by Victoria Kelderidge | Apr 17, 2023 | Health & Wellness
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress – dedicate time to removing the...
by Victoria Kelderidge | Mar 6, 2023 | Health & Wellness, Meditation
Gardens are special spaces. They can improve our wellbeing in many ways, helping us feel calm, giving a sense of purpose and they are a great workout too! Gardens can particularly work wonders when we are stressed and under pressure… Gardening to reduce stress...
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