by Victoria Kelderidge | Feb 1, 2024 | Health & Wellness, Meditation
As the days continue to feel short (although a little less so, bit by bit) and the weather chilly, many of us find our mood shifting. What might have been a spring in our step can all too easily still become a slow shuffle through the wintry days. This, is the...
by Victoria Kelderidge | Oct 12, 2023 | Uncategorized
When we search mindfulness, meditation usually follows suit. And when we search for mediation, mindfulness shows up too. They must be the same concepts, right? Wrong. There are differences to explore between mindfulness vs. meditation, even though these words are...
by Victoria Kelderidge | Sep 14, 2023 | Health & Wellness
Whether you like it or not, autumn is here. Soon the weather will get colder, the leaves will die, and the nights will stretch longer than the days. Outdoor pools have closed and the holidays are coming. Another year is dying; that is just how it goes. At least, that...
by Victoria Kelderidge | Mar 30, 2023 | Health & Wellness, Uncategorized
The season of flower blossoms, pastel colours, open windows and Easter egg hunting is upon us. With this comes the urge to freshen up after a long winter. And even if housework is not our favourite past time (how could it really be?), we have to admit that nothing...
by Victoria Kelderidge | Feb 16, 2023 | Meditation
Our jobs pay the bills, occupy many of our waking hours and can even give our lives meaning. But they can also be a source of significant stress: deadlines, long days and difficult conversations – no matter what your job, work can be anxiety-provoking....
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