by Victoria Kelderidge | Sep 11, 2025 | Sound Therapy
In a world filled with constant notifications, endless deadlines and the digital hum of everyday life, we are all searching for a way to unplug, slow down and find a moment of peace. While the concept of using sound for healing may seem like a modern wellness trend,...
by Victoria Kelderidge | Aug 29, 2025 | Meditation, Sound Therapy
As summer begins to shift and the first signs of autumn appear, many of us start to feel the tug for slower mornings, gentle reflection, and space to breathe. That’s exactly what we shared at our most recent outdoor retreat – a beautiful morning of rest, calm, and...
by Victoria Kelderidge | Feb 27, 2025 | Meditation, Sound Therapy
A morning of calm, just for you! Do you ever feel like your mind just won’t switch off? Like stress, worry, or anxiety are always there in the background, making it hard to truly relax, or even get a good night’s sleep? If this sounds familiar, you’re not alone. Many...
by Victoria Kelderidge | Jan 15, 2025 | Sound Therapy
Last weekend was our wonderful winter wellness retreat in Christchurch. A huge thank you to everyone that joined us for a weekend full of gentle movement, planning what we’d like 2025 to look like, meditation, mindset, mindfulness in nature and also sound. ...
by Victoria Kelderidge | Sep 28, 2023 | Health & Wellness, Meditation, Sound Therapy
Have you been looking for a way to take some time just for you, so you can switch off and feel calmer, relaxed, de-stress and sleep better? Then why not come and join us for our candlelit relaxing soundbath session! In fact we have 3 coming up before Christmas, so get...
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