by Victoria Kelderidge | Dec 4, 2025 | Sound Therapy
December is here, bringing shorter days, longer nights, and a distinct shift in the energy of the world around us. While this month is often associated with a whirlwind of parties, shopping, and commitments, we invite you to look at the darkness differently. Rather...
by Victoria Kelderidge | Nov 19, 2025 | Sound Therapy
As the days grow shorter and the festive season begins to loom, the pressure to “do” and “prepare” can quickly deplete our energy reserves. Your well-being needs just as much planning as your Christmas shopping! We are sending this reminder...
by Victoria Kelderidge | Oct 22, 2025 | Health & Wellness
October 18th marked World Menopause Day, a global campaign dedicated to raising awareness of the health and support options available during this significant life transition. The theme for this year, Lifestyle Medicine, reminds us that managing menopause isn’t...
by Victoria Kelderidge | Feb 27, 2025 | Meditation, Sound Therapy
A morning of calm, just for you! Do you ever feel like your mind just won’t switch off? Like stress, worry, or anxiety are always there in the background, making it hard to truly relax, or even get a good night’s sleep? If this sounds familiar, you’re not alone. Many...
by Victoria Kelderidge | Jan 15, 2025 | Sound Therapy
Last weekend was our wonderful winter wellness retreat in Christchurch. A huge thank you to everyone that joined us for a weekend full of gentle movement, planning what we’d like 2025 to look like, meditation, mindset, mindfulness in nature and also sound. ...
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