by Victoria Kelderidge | Dec 4, 2024 | Health & Wellness
The crisp air nips at our cheeks, the leaves have transformed into a vibrant tapestry of gold and red and fallen to the ground, and the days dwindle into shorter stretches of sunlight. As winter arrives, a natural yearning for warmth and comfort sets in. But have you...
by Victoria Kelderidge | Oct 17, 2024 | Health & Wellness
Understanding the Impact of Menopause on Mental Health this World Menopause Day – October 18th Menopause is a natural transition that can bring about significant changes in a woman’s body and mind. While physical symptoms like hot flushes and night sweats...
by Victoria Kelderidge | Feb 29, 2024 | Health & Wellness, Meditation, Sound Therapy
You feel it coming on hours before the pain starts, another migraine headache. Migraine attacks have varying symptoms ranging from visual disturbances to nausea, vomiting, and throbbing pain. But what helps migraines? Beyond the usual recommendations such as exercise,...
by Victoria Kelderidge | Feb 1, 2024 | Health & Wellness, Meditation
As the days continue to feel short (although a little less so, bit by bit) and the weather chilly, many of us find our mood shifting. What might have been a spring in our step can all too easily still become a slow shuffle through the wintry days. This, is the...
by Victoria Kelderidge | Sep 28, 2023 | Health & Wellness, Meditation, Sound Therapy
Have you been looking for a way to take some time just for you, so you can switch off and feel calmer, relaxed, de-stress and sleep better? Then why not come and join us for our candlelit relaxing soundbath session! In fact we have 3 coming up before Christmas, so get...
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