by Victoria Kelderidge | Jan 19, 2023 | Sound Therapy
Whilst we’re all in winter hibernation mode, it’s the perfect time to eek out some time for yourself to re-align and enjoy the healing benefits of Sound Baths. The pure sounds of the Tibetan Bowls envelope your brainwaves, soothing and slowing your busy...
by Victoria Kelderidge | Dec 15, 2022 | Health & Wellness
At this time of year, it’s important to take time out from the festive hustle and bustle to relax your body, calm your mind and balance your emotions. According to a study by David Lloyd, over half of us feel that we have no time for ourselves during December....
by Victoria Kelderidge | Dec 1, 2022 | Health & Wellness, Meditation
Now that November and therefore autumn is officially winding to an end today, we thought we’d put something special in the diary for winter! We will be hosting another set of hybrid Mediation for Beginners trial classes in December, with an option to attend in...
by Victoria Kelderidge | Nov 21, 2022 | Health & Wellness, Meditation
We’re finding that more and more people are reaching out to us because they are feeling stressed, under pressure, tired or overwhelmed. They maybe feeling like they can’t relax, sleep well, have mental tiredness, brain fog or unwanted thoughts. Firstly,...
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