by Victoria Kelderidge | Oct 8, 2024 | Health & Wellness
In today’s fast-paced world, it’s more important than ever to take care of your mental health. This October 10th, we’re joining the global community in celebrating World Mental Health Day, with the theme “It’s Time to Prioritise Mental...
by Victoria Kelderidge | Sep 5, 2024 | Meditation
Maybe you’ve been practicing mindfulness for a while now, and you’ve experienced its transformative power. But have you ever wondered if there’s more to discover? In this newsletter, we’ll delve deeper into the fascinating world of mindfulness...
by Victoria Kelderidge | Jun 12, 2024 | Health & Wellness
Loneliness Awareness Week, taking place from June 10th to 16th, is a dedicated time to raise awareness about the impact of loneliness and empower individuals to build stronger connections. While the pandemic undoubtedly exacerbated feelings of isolation for...
by Victoria Kelderidge | May 10, 2024 | Health & Wellness
Mental Health Awareness Week, taking place from 13th to 19th May, is a dedicated time to raise awareness about mental health and the steps we can all take to nurture it. This year’s theme, Movement: Moving more for our mental health, emphasises the powerful...
by Victoria Kelderidge | Oct 12, 2023 | Uncategorized
When we search mindfulness, meditation usually follows suit. And when we search for mediation, mindfulness shows up too. They must be the same concepts, right? Wrong. There are differences to explore between mindfulness vs. meditation, even though these words are...
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