by Victoria Kelderidge | Feb 1, 2024 | Health & Wellness, Meditation
As the days continue to feel short (although a little less so, bit by bit) and the weather chilly, many of us find our mood shifting. What might have been a spring in our step can all too easily still become a slow shuffle through the wintry days. This, is the...
by Victoria Kelderidge | Jan 18, 2024 | Uncategorized
As the winter days are still feeling so short and the nights long, it’s more important than ever to prioritise our well-being. We crave warmth, comfort, and connection, and finding ways to nurture ourselves becomes essential. This is where our cosy, candlelit...
by Victoria Kelderidge | Jan 4, 2024 | Health & Wellness
After the Christmas fun, food and maybe fights have passed, it’s that time again. A new year, a blank slate, a fresh start. Perhaps 2024 could be the year to try some new goals? We’re sharing a list of ideas to boost your wellbeing and help make next year the best it...
by Victoria Kelderidge | Dec 21, 2023 | Uncategorized
As the year draws to a close and the festive season approaches, I would like to extend my warmest wishes to you for a peaceful and joyful Christmas. I’d like to take this opportunity to thank everyone who has come to a Meditation session or Sound Bath this...
by Victoria Kelderidge | Dec 7, 2023 | Health & Wellness, Meditation
For many the start of December can actually bring about the most stressful days of the year. Buying gifts, baking, decorating, Christmas parties and planning menus – all this in addition to the normal working day. The holiday season should be peaceful and quiet....
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