by Victoria Kelderidge | Oct 30, 2023 | Health & Wellness
As the dark nights are approaching, we can sometimes find the transition to the shorter, busier days of Autumn a challenge. To help ease this transition we have put together 10 Autumn & Winter wellness tips to get you ready for the colder months and keep your...
by Victoria Kelderidge | Oct 12, 2023 | Uncategorized
When we search mindfulness, meditation usually follows suit. And when we search for mediation, mindfulness shows up too. They must be the same concepts, right? Wrong. There are differences to explore between mindfulness vs. meditation, even though these words are...
by Victoria Kelderidge | Sep 28, 2023 | Health & Wellness, Meditation, Sound Therapy
Have you been looking for a way to take some time just for you, so you can switch off and feel calmer, relaxed, de-stress and sleep better? Then why not come and join us for our candlelit relaxing soundbath session! In fact we have 3 coming up before Christmas, so get...
by Victoria Kelderidge | Sep 14, 2023 | Health & Wellness
Whether you like it or not, autumn is here. Soon the weather will get colder, the leaves will die, and the nights will stretch longer than the days. Outdoor pools have closed and the holidays are coming. Another year is dying; that is just how it goes. At least, that...
by Victoria Kelderidge | Aug 31, 2023 | Health & Wellness, Meditation, Sound Therapy
Escape the hustle and bustle of everyday life and immerse yourself in a Relaxing Retreat Day this September! Let nature embrace you, revitalising your senses and providing the perfect backdrop for reflection and introspection. Then, let the gentle resonance of the...
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